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11-01-2019, 08:46 AM
#981
STRICT pull ups @ 100
1 x 3 = 3
Front Squats @ 165
20 x 1 = 20
STRICT dips @ 80
10 x 2 = 20
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11-04-2019, 11:07 AM
#982
STRICT pull ups @ 100
2 x 1 = 2
1 x 3 = 3
Barbell Thrusters
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
Front Squats
@ 185
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
3 x 2 = 6
2 x 2 = 4
1 x 2 = 2
STRICT dips @ 80
10 x 2 = 20
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11-06-2019, 02:49 PM
#983
STRICT pull ups @ 75
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Barbell Thrusters
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 215
1 x 1 = 1
@ 220
1 x 2 = 2
STRICT dips
@ 80
10 x 1 = 10
@ 85
10 x 1 = 10
Front Squats
@ 220
1 x 3 = 3
@ 235
3 x 1 = 3
2 x 1 = 2
1 x 5 = 5
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11-07-2019, 12:06 PM
#984
Front Squats
@ 185
3 x 1 = 3
1 x 1 = 1
@ 235
3 x 1 = 3
@ 240
2 x 1 = 2
@ 245
1 x 4 = 4
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11-08-2019, 11:24 AM
#985
STRICT pull ups @ 80
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Barbell Thrusters
@ 185
1 x 1 = 1
@ 200
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
Front Squats
@ 225
1 x 1 = 1
@ 220
1 x 1 = 1
@ 210
1 x 1 = 1
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11-11-2019, 06:42 PM
#986
STRICT pull ups @ 82
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Barbell Thrusters
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
Front Squats
@ 225
1 x 1 = 1
@ 235
3 x 1 = 3
@ 220
1 x 2 = 2
@ 240
2 x 1 = 1
@ 245
1 x 1 = 1
@ 185
1 x 1 = 1
STRICT dips
@ 82
10 x 1 = 10
@ 90
10 x 1 = 10
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11-13-2019, 10:15 AM
#987
STRICT pull ups
@ 75
5 x 1 = 5
@ 80
4 x 1 = 4
@ 85
3 x 1 = 3
@ 90
2 x 1 = 2
@ 105
1 x 1 = 1
Barbell Thrusters
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
Front Squats
@ 240
2 x 1 = 2
@ 225
3 x 2 = 6
2 x 1 = 2
@ 245
1 x 1 = 1
@ 220
1 x 2 = 2
@ 250
1 x 1 = 1
@ 185
1 x 1 = 1
STRICT dips
@ 75
10 x 1 = 10
@ 80
10 x 1 = 10
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11-14-2019, 10:30 AM
#988
Front Squats
@ 185
1 x 1 = 1
@ 225
3 x 2 = 6
@ 235
2 x 2 = 4
@ 245
1 x 2 = 2
@ 200
2 x 2 = 4
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11-15-2019, 03:19 PM
#989
STRICT pull ups @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Military Press
@ 135
1 x 1 = 1
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
Pause Front Squats
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 2 = 2
@ 220
1 x 4 = 4
Barbell Thrusters
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
STRICT dips @ 75
10 x 2 = 20
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11-16-2019, 09:25 PM
#990
Front Squats
@ 185
1 x 1 = 1
@ 225
3 x 1 = 3
@ 235
2 x 1 = 2
@ 245
1 x 1 = 1
@ 230
3 x 1 = 3
@ 240
2 x 1 = 2
@ 250
1 x 1 = 1
Pause Front Squats
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
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