STRICT PULL UPS
@ 50
5 x 1 = 5
4 x 1 = 4
@ 60
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 40
5 x 1 = 5
STRICT DIPS
@ 60
15 x 1 = 15
@ 70
15 x 1 = 15
STRICT PULL UPS
@ 50
5 x 1 = 5
4 x 1 = 4
@ 60
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 40
5 x 1 = 5
STRICT DIPS
@ 60
15 x 1 = 15
@ 70
15 x 1 = 15