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04-14-2015, 02:01 PM
#251
full ROM Dips @ 75
25x3=75
full ROM Chin Ups @ 75
9x1=9
5x1=5
8x1=8
a few light weight sets
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04-16-2015, 09:06 AM
#252
full ROM Dips @ 75
10x1=10
20x1=20
full ROM Dips @ 100
10x1=10
full ROM Dips @ 125
10x1=10
full ROM Chin Ups @ 125
3x1=3
full ROM Chin Ups @ 110
3x1=3
full ROM Chin Ups @ 100
3x1=3
full ROM Chin Ups @ 75
3x1=3
SandBag Press @ 200
2x1=2
3x1=3
1x1=1
Zercher @ 200
7x2=14
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04-18-2015, 09:30 AM
#253
full ROM Chin Ups @ 125
3x1=3
full ROM Chin Ups @ 110
3x1=3
full ROM Chin Ups @ 100
3x1=3
full ROM Chin Ups @ 85
3x1=3
full ROM Dips @ 85
20x1=20
full ROM Dips @ 100
10x1=10
full ROM Dips @ 110
15x1=15
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04-20-2015, 08:51 AM
#254
full ROM Chin Ups @ 125
2x1=2
full ROM Chin Ups @ 120
2x1=2
full ROM Chin Ups @ 110
3x1=3
full ROM Dips @ 75
10x1=10
full ROM Dips @ 125
15x1=15
full ROM Dips @ 100
10x1=10
full ROM Mixed Grip Pull Ups @ 75
10x1=10
5x1=5
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04-22-2015, 11:14 AM
#255
full ROM Dips @ 120
17x1=17
10x1=10
full ROM Dips @ 85
10x1=10
15x1=15
full ROM Chin Ups @ 110
5x1=5
3x1=3
full ROM Chin Ups @ 95
5x1=5
full ROM weighed dips +125lb in 30 rep range sounds very appealing
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04-24-2015, 08:52 AM
#256
full ROM Dips @ 100
26x1=26
15x1=15
10x1=10
Thrusters @ 200lb Sand Bag
5x1=5
3x1=3
Over Head Press @ 200lb Sand Bag
3x1=3
Front Squat @ 200lb Sand Bag
5x2=10
that's it for today. I was aiming for 30 dips @ but only got to 26. Still gunning for 30
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04-27-2015, 10:40 AM
#257
full ROM Mixed Grip Pull Ups @ 75
9x1=9
5x1=5
full ROM Chin Ups @ 75
5x2=10
full ROM Dips @ 75
10x1=10
24x1=24
20x1=20
full ROM Dips @ 100
20x3=60
Muscle Up "Reverse Ladder" 5 down to 1
1x4=60
I wanted to do heavier dips/higher reps but I was kind of worn out from the Muscle Ups. I may start taking weighted Muscle Ups more seriously too. May start adding Weighted Muscle Up "Reverse Ladders" to the usual basics
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04-29-2015, 08:31 AM
#258
full ROM Dips @ 75
10x1=10
22x1=22
full ROM Dips @ 100
10x1=10
full ROM Dips @ 155
5x1=5
full ROM Chin Ups @ 100
5x1=5
full ROM Chin Ups @ 110
3x1=3
full ROM Chin Ups @ 115
3x1=3
full ROM Mixed Grip Pull Ups @ 35
14x1=14
10x1=10
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04-30-2015, 01:40 PM
#259
Muscle Up "reverse ladder"
5 down to 1 x 2 = 30
Muscle Ups
5x2=10
3x1=3
Bar Dips
20x2=40
full ROM Pull Ups
5x1=5
nice random quickey @ the park
Last edited by beasty boy; 04-30-2015 at 06:13 PM.
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04-30-2015, 06:04 PM
#260
Muscle Up "reverse ladder"
5 down to 1 x 2 = 30
Muscle Ups
5x2=10
3x1=3
Bar Dips
20x2=40
full ROM Pull Ups
5x1=5
nice random quickey @ the park
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