Journey to 210lb Standing Military Press

[beasty boy]

Thrusters
@ 185
3x1=3
2x1=2
1x1=1

@ 155
4x1=4
3x3=9
2x1=2
1x1=1

full ROM weighted chain Pull Ups @ 40
5x4=20

Dumbbell Curls @ 25
8x4=32

[beasty boy]

Thrusters
@ 135
7x3=21

[beasty boy]

Keg Clean & Press @ 170
1x4=4
2x3=6
3x1=3

[beasty boy]

Keg Clean & Press @ 165
1x3=3
4x1=4
2x1=2

Thrusters
@ 185
1x4=4
3x3=9
2x1=2

@ 195
1x1=1

Wow! Keg training is getting really awesome!

[beasty boy]

full ROM pull ups
@ 80
3x2=6

@ 75
3x2=6

@ 55
3x1=3

Dumbbell Curls
@ 30
8x6=48

[beasty boy]

Thrusters
@ 225
1x1=1

@ 185
1x2=2
2x1=2

@ 195
1x8=8

@ 205
1x1=1

@ 200
1x1=1

@ 207.5
1x1=1

Keg Clean & Press @ 165
1x1=1
2x2=4

[beasty boy]

Thrusters
@ 135
6x1=6
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1

[beasty boy]

Keg Clean & Press @ 165
1x3=3
2x3=6
3x1=3

[beasty boy]

full ROM pull ups
@ 70
5x1=5
3x1=3

@ 60
3x2=6

Dumbbell Curls
@ 30
8x4=32

[beasty boy]

Thrusters
@ 185
1x2=2

@195
1x5=5

@ 205
1x2=2

@ 200
1x7=7

@ 190
1x1=1

@ 160
3x2=6