starting strength gym
Page 45 of 161 FirstFirst ... 3543444546475595145 ... LastLast
Results 441 to 450 of 1603

Thread: Journey to 210lb Standing Military Press

  1. #441
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    full ROM dips @ 80
    10x3=30
    7x1=7
    5x1=5
    4x1=4

  2. #442
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Push Press
    @ 190
    1x3=3

    @ 195
    1x2=2

    @ 200
    1x2=2

    @ 205
    1x1=1

    @ 207
    1x1=1

    @ 210
    1x1=1

    front squats @ 205
    18x1=18

  3. #443
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Thrusters @ 150
    5x3=15
    4x1=4
    6x1=6
    3x1=3

    full ROM pull ups
    @ 70
    5x1=5
    3x1=3

    @ 85
    3x2=6

    @ 95
    1x3=3

    Dumbbell Curls @ 25
    15x6=90
    Last edited by beasty boy; 08-24-2016 at 10:51 PM.

  4. #444
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Thrusters @ 135
    10x1=10
    7x3=21

    full ROM dips @ 50
    10x3=30
    Last edited by beasty boy; 08-26-2016 at 09:36 PM.

  5. #445
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Push Press
    @ 185
    1×2=2
    2×1=2

    @ 190
    1×1=1

    @ 195
    1×1=1

    @ 200
    1×2=2

    front squats @ 185
    25×1=25

  6. #446
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Thrusters @ 145
    10×1=10
    6×1=6
    5×2=10
    3×1=3

  7. #447
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups
    @ 75
    3×3=9

    @ 90
    2×2=4

    @ 100
    1×2=2

    @ 85
    2×1=2

    full ROM dips @ 85
    5×3=15

    Curl Bar Curls
    @ 55
    10×1=10

    @ 65
    10×2=20

  8. #448
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Push Press
    @ 190
    1×2=2

    @ 195
    3x2=6

    @ 200
    2×2=4

    @ 205
    1x3=3

    front Squats
    @ 210
    12×1=12

    @ 225
    7x1=7
    8x1=8

  9. #449
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Thrusters
    @ 155
    5×1=5

    @ 150
    10×1=10
    6×1=6
    5×2=10

  10. #450
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    full ROM dips
    @ 125
    5×1=5

    @ 100
    5×2=10

    full ROM pull ups
    @ 75
    4×1=4
    3×2=6

    @ 90
    2×1=2

    @ 105
    1×1=1

    @ 85
    3×1=3

    Curl Bar Curls @ 75
    7×3=21

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •