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12-28-2016, 12:16 PM
#501
full ROM pull ups
@ 100
3×1=3
2×1=2
1×1=1
@ 90
3×3=9
@ 80
3×1=3
2×1=2
1×1=1
Sandbag Bear Hug Squats
10×3=30
Dumbbell Curls @ 40
8×2=16
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12-30-2016, 12:19 PM
#502
full ROM pull ups @ 65
3×3=9
Sandbag Bear Hug Squats
10×3=30
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01-02-2017, 12:18 PM
#503
full ROM pull ups
@ 107
3×1=3
2×1=2
1×5=5
@ 95
3×4=12
2×1=2
1×1=1
@ 125
1×3=3
Sandbag Bear Hug Squats
10×3=30
Dumbbell Curls @ 40
8×2=16
Muscle Up
5×1=5
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01-04-2017, 09:04 AM
#504
full ROM pull ups @ 100
3×1=3
2×1=2
1×1=1
Sandbag Bear Hug Squats
10×3=30
Dumbbell Curls @ 40
8×6=48
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01-06-2017, 02:33 PM
#505
full ROM pull ups @ 75
3×5=15
Sandbag Bear Hug Squats
10×3=30
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01-09-2017, 01:27 PM
#506
full ROM pull ups
@ 110
3×1=3
2×1=2
1×1=1
@ 95
3×1=3
2×1=2
1×1=1
@ 125
1×3=3
@ 75
3×1=3
Sandbag Bear Hug Squats
11×3=33
Dumbbell Curls @ 40
8×3=24
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01-11-2017, 11:29 AM
#507
full ROM pull ups
@ 110
1×10=10
@ 75
3×4=12
Sandbag Bear Hug Squat Jumps
11×3=33
Dumbbell Curls @ 40
8×3=24
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01-13-2017, 07:10 AM
#508
full ROM pull ups @ 65
3×3=9
full ROM dips @ 150
10×1=10
Sandbag Bear Hug Squat Jumps
11×3=33
Dumbbell Curls @ 40
8×2=16
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01-16-2017, 12:17 PM
#509
full ROM pull ups
@ 112
3×1=3
2×1=2
1×1=1
@ 110
1×1=1
@ 95
3×1=3
2×1=2
1×1=1
@ 125
1×3=3
@ 75
3×1=3
Sandbag Bear Hug Squat Jumps
11×3=33
Dumbbell Curls
@ 35
10×2=20
@ 30
10×2=20
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01-18-2017, 09:22 AM
#510
full ROM pull ups
@ 112
1×10=10
@ 75
3×3=9
Sandbag Bear Hug Squat Jumps
11×3=33
Dumbbell Curls
@ 25
10×2=20
@ 30
10×3=30
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