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03-13-2017, 09:05 PM
#531
Thrusters
@ 190
1×5=5
@ 160
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
full ROM pull ups @ 75
3×3=9
Dumbbell Curls
@ 35
10×2=20
@ 30
10×2=20
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03-15-2017, 03:27 PM
#532
Thrusters
@ 190
1×5=5
@ 160
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
full ROM pull ups @ 60
3×3=9
Dumbbell Curls
@ 35
10×2=20
@ 30
10×2=20
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03-17-2017, 03:48 PM
#533
Barbell Thrusters
@ 145
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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03-19-2017, 09:39 PM
#534
Thrusters
@ 195
1×5=5
@ 165
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Dumbbell Curls
@ 30
10×2=20
@ 35
10×2=20
full ROM pull ups @ 60
3×3=9
Last edited by beasty boy; 03-19-2017 at 09:51 PM.
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03-22-2017, 09:56 PM
#535
Thrusters
@ 185
5×1=5
3×1=3
@ 155
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
full ROM pull ups @ 60
3×3=9
Dumbbell Curls
@ 30
10×2=20
@ 35
10×2=20
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03-27-2017, 07:59 PM
#536
Thrusters
@ 200
2×1=2
@ 190
4×1=4
1×1=1
3×1=3
@ 165
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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03-29-2017, 08:55 PM
#537
Thrusters
@ 185
3×1=3
@ 190
1×1=1
@ 195
2×1=2
@ 155
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
full ROM pull ups @ 75
3×3=9
Dumbbell Curls
@ 35
10×2=20
@ 30
10×2=20
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03-31-2017, 10:35 PM
#538
Barbell Thrusters
@ 145
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
@ 165
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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04-03-2017, 07:37 PM
#539
Thrusters
@ 185
1×2=2
@ 190
1×1=1
@ 195
1×1=1
@ 200
1×1=1
@ 205
1×1=1
@ 210
1×1=1
@ 170
5×1=5
3×2=6
2×1=2
1×2=2
full ROM pull ups @ 75
3×3=9
Dumbbell Curls
@ 35
10×2=20
@ 30
10×2=20
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04-05-2017, 08:58 PM
#540
Thrusters
@ 155
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
@ 170
5×1=5
3×1=3
1×1=1
full ROM pull ups
@ 100
3×1=3
@ 75
3×2=6
Dumbbell Curls
@ 35
10×2=20
@ 30
10×2=20
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