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Thread: Journey to 210lb Standing Military Press

  1. #601
    Join Date
    Oct 2013
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    1,625

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    full ROM pull ups @ 45
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    Barbell Thrusters
    @ 200
    1×1=1

    @ 210
    1×1=1

    @ 215
    1×2=2

    @ 220
    1×1=1

    @ 195
    3×2=6
    2×2=4
    1×2=2

  2. #602
    Join Date
    Oct 2013
    Posts
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    full ROM pull ups @ 35
    7×1=7
    6×1=6
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1


    front squats
    @ 235
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    @ 195
    2×6=12

  3. #603
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups @ 60
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1


    Barbell Thrusters
    @ 215
    1×3=3

    @ 222
    1×1=1

    @ 217
    1×1=1

    @ 210
    1×1=1

    @ 205
    2×1=2
    1×2=2

    @ 200
    2×3=6
    1×1=1

    front squats
    @ 225
    1×1=1
    @ 220
    1×1=1
    @ 210
    1×1=1

  4. #604
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups @ 60
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1


    Barbell Thrusters
    @ 200
    1×1=1

    @ 215
    1×2=2

    @ 217
    1×2=2

    @ 220
    1×1=1

    @ 210
    1×1=1

    @ 205
    1×1=1

    front squats
    @ 225
    1×1=1

    @ 220
    1×3=3

    @ 217
    1×2=2

    @ 222
    1×1=1

    @ 215
    1×1=1

    @ 212
    1×1=1

  5. #605
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups @ 35
    7×1=7
    6×1=6
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

    Front Squats
    @ 235
    3×3=9

    @ 225
    4×1=4

    @ 245
    1×1=1

    @ 200
    2×4=8

  6. #606
    Join Date
    Oct 2013
    Posts
    1,625

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    full ROM keg presses
    4×1=4
    7×1=7
    8×1=8

    half ass keg presses
    10×1=10
    5×1=5
    4×1=4

  7. #607
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    full ROM pull ups @ 65
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1


    Barbell Thrusters
    @ 177
    2×6=12

    @ 210
    1×1=1

    @ 222
    1×1=1

  8. #608
    Join Date
    Oct 2013
    Posts
    1,625

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    Since the Russian Squat Program is designed for squats and presses decided to run it on my thrusters. My actual 1rm is upwards of 230 but decided to go with 222 just to be safe. My goal is a thruster at 245, 275 and eventually 300. For anyone who is experienced with RSP please share any stories, thoughts and advice. Thanks

  9. #609
    Join Date
    Jun 2013
    Posts
    6,509

    Default

    Wow. That's the first thing other than just your workouts that you've posted in over a year. And the last time was a weird response (I'm guessing from here?) to my question back on page 46. I kind of figured you just let some weird kind of bot take over after the first few pages where you talked with KotJ. ... And now that he's gone, I think I'm the only other person in your entire log. Huh.

    As to your actual question, sorry, no experience there. But a 300 lb thruster is a pretty good goal. Best of luck.

  10. #610
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    Just upholding The Constitution

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