-
09-05-2017, 07:06 PM
#601
full ROM pull ups @ 45
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 200
1×1=1
@ 210
1×1=1
@ 215
1×2=2
@ 220
1×1=1
@ 195
3×2=6
2×2=4
1×2=2
-
09-07-2017, 12:24 PM
#602
full ROM pull ups @ 35
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
front squats
@ 235
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
@ 195
2×6=12
-
09-11-2017, 02:09 PM
#603
full ROM pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 215
1×3=3
@ 222
1×1=1
@ 217
1×1=1
@ 210
1×1=1
@ 205
2×1=2
1×2=2
@ 200
2×3=6
1×1=1
front squats
@ 225
1×1=1
@ 220
1×1=1
@ 210
1×1=1
-
09-13-2017, 12:49 PM
#604
full ROM pull ups @ 60
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 200
1×1=1
@ 215
1×2=2
@ 217
1×2=2
@ 220
1×1=1
@ 210
1×1=1
@ 205
1×1=1
front squats
@ 225
1×1=1
@ 220
1×3=3
@ 217
1×2=2
@ 222
1×1=1
@ 215
1×1=1
@ 212
1×1=1
-
09-15-2017, 11:50 AM
#605
full ROM pull ups @ 35
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Front Squats
@ 235
3×3=9
@ 225
4×1=4
@ 245
1×1=1
@ 200
2×4=8
-
09-15-2017, 11:11 PM
#606
full ROM keg presses
4×1=4
7×1=7
8×1=8
half ass keg presses
10×1=10
5×1=5
4×1=4
-
09-18-2017, 12:12 PM
#607
full ROM pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 177
2×6=12
@ 210
1×1=1
@ 222
1×1=1
-
09-18-2017, 02:17 PM
#608
Since the Russian Squat Program is designed for squats and presses decided to run it on my thrusters. My actual 1rm is upwards of 230 but decided to go with 222 just to be safe. My goal is a thruster at 245, 275 and eventually 300. For anyone who is experienced with RSP please share any stories, thoughts and advice. Thanks
-
09-18-2017, 05:10 PM
#609
Wow. That's the first thing other than just your workouts that you've posted in over a year. And the last time was a weird response (I'm guessing from here?) to my question back on page 46. I kind of figured you just let some weird kind of bot take over after the first few pages where you talked with KotJ. ... And now that he's gone, I think I'm the only other person in your entire log. Huh.
As to your actual question, sorry, no experience there. But a 300 lb thruster is a pretty good goal. Best of luck.
-
09-18-2017, 06:38 PM
#610
Just upholding The Constitution
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules