Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 61

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Thread: Journey to 210lb Standing Military Press

  1. #601
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    Oct 2013
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    1,172

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    full ROM pull ups @ 45
    51=5
    41=4
    31=3
    21=2
    11=1

    Barbell Thrusters
    @ 200
    11=1

    @ 210
    11=1

    @ 215
    12=2

    @ 220
    11=1

    @ 195
    32=6
    22=4
    12=2

  2. #602
    Join Date
    Oct 2013
    Posts
    1,172

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    full ROM pull ups @ 35
    71=7
    61=6
    51=5
    41=4
    31=3
    21=2
    11=1


    front squats
    @ 235
    51=5
    41=4
    31=3
    21=2
    11=1

    @ 195
    26=12

  3. #603
    Join Date
    Oct 2013
    Posts
    1,172

    Default

    full ROM pull ups @ 60
    51=5
    41=4
    31=3
    21=2
    11=1


    Barbell Thrusters
    @ 215
    13=3

    @ 222
    11=1

    @ 217
    11=1

    @ 210
    11=1

    @ 205
    21=2
    12=2

    @ 200
    23=6
    11=1

    front squats
    @ 225
    11=1
    @ 220
    11=1
    @ 210
    11=1

  4. #604
    Join Date
    Oct 2013
    Posts
    1,172

    Default

    full ROM pull ups @ 60
    51=5
    41=4
    31=3
    21=2
    11=1


    Barbell Thrusters
    @ 200
    11=1

    @ 215
    12=2

    @ 217
    12=2

    @ 220
    11=1

    @ 210
    11=1

    @ 205
    11=1

    front squats
    @ 225
    11=1

    @ 220
    13=3

    @ 217
    12=2

    @ 222
    11=1

    @ 215
    11=1

    @ 212
    11=1

  5. #605
    Join Date
    Oct 2013
    Posts
    1,172

    Default

    full ROM pull ups @ 35
    71=7
    61=6
    51=5
    41=4
    31=3
    21=2
    11=1

    Front Squats
    @ 235
    33=9

    @ 225
    41=4

    @ 245
    11=1

    @ 200
    24=8

  6. #606
    Join Date
    Oct 2013
    Posts
    1,172

    Default

    full ROM keg presses
    41=4
    71=7
    81=8

    half ass keg presses
    101=10
    51=5
    41=4

  7. #607
    Join Date
    Oct 2013
    Posts
    1,172

    Default

    full ROM pull ups @ 65
    51=5
    41=4
    31=3
    21=2
    11=1


    Barbell Thrusters
    @ 177
    26=12

    @ 210
    11=1

    @ 222
    11=1

  8. #608
    Join Date
    Oct 2013
    Posts
    1,172

    Default

    Since the Russian Squat Program is designed for squats and presses decided to run it on my thrusters. My actual 1rm is upwards of 230 but decided to go with 222 just to be safe. My goal is a thruster at 245, 275 and eventually 300. For anyone who is experienced with RSP please share any stories, thoughts and advice. Thanks

  9. #609
    Join Date
    Jun 2013
    Posts
    6,559

    Default

    Wow. That's the first thing other than just your workouts that you've posted in over a year. And the last time was a weird response (I'm guessing from here?) to my question back on page 46. I kind of figured you just let some weird kind of bot take over after the first few pages where you talked with KotJ. ... And now that he's gone, I think I'm the only other person in your entire log. Huh.

    As to your actual question, sorry, no experience there. But a 300 lb thruster is a pretty good goal. Best of luck.

  10. #610
    Join Date
    Oct 2013
    Posts
    1,172

    Default

    starting strength coach development program
    Just upholding The Constitution

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