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09-20-2017, 01:13 PM
#611
full ROM pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 177
3×6=18
@ 210
1×1=1
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09-22-2017, 04:19 PM
#612
full ROM pull ups @ 37
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 177
2×6=12
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09-25-2017, 11:30 AM
#613
full ROM pull ups @ 67
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters
@ 177
4×6=24
@ 222
1×1=1
-
09-27-2017, 11:59 AM
#614
full ROM pull ups @ 67
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters @ 177
2×6=12
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09-29-2017, 10:45 AM
#615
Barbell Thrusters @ 177
5×6=30
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10-02-2017, 10:41 AM
#616
full ROM pull ups @ 70
5×1=5
4×1=4
3×1=3
2×1=2
1×2=2
Barbell Thrusters @ 177
2×6=12
-
10-04-2017, 06:33 AM
#617
Barbell Thrusters @ 177
6×6=36
-
10-04-2017, 09:32 AM
#618
full ROM pull ups @ 65
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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10-06-2017, 12:03 PM
#619
full ROM pull ups @ 35
7×1=7
6×1=6
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters @ 177
2×6=12
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10-09-2017, 11:39 AM
#620
full ROM pull ups @ 55
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Barbell Thrusters @ 187
5×5=25
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