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04-16-2018, 01:28 PM
#711
STRICT pull ups @ 90
3×3=9
Front Squats @ 260
2×5=10
3×1=3
1×1=1
Weighted Dips @ 70
15×1=15
10×1=10
5×1=5
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04-18-2018, 03:20 PM
#712
STRICT pull ups @ 85
3×3=9
Front Squats
@ 235
3×1=3
@ 250
2×1=2
3×1=3
@ 260
1×2=2
@ 255
2×1=2
3×1=3
@ 270
1×1=1
Weighted Dips @ 65
15×1=15
10×1=10
5×1=5
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04-20-2018, 05:22 PM
#713
STRICT pull ups
@ 95
2x1=2
@ 92
2x3=6
Front Squats
@ 235
1x1=1
5x1=5
@ 245
4x1=4
3x1=3
@ 255
3x1=3
Weighted Dips
@ 65
10x1=10
5x1=5
@ 75
10x1=10
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04-22-2018, 01:51 PM
#714
STRICT pull ups @ 92
2×2=4
3×1=3
Front Squats
@ 245
3×1=3
1×3=3
@ 255
2×1=2
@ 265
1×1=1
@ 255
3×1=3
@ 260
2×1=2
@ 235
1×1=1
2×1=2
Weighted Dips
@ 70
10×2=20
@ 75
5×1=5
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04-22-2018, 06:20 PM
#715
Front Squats @ 225
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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04-25-2018, 11:55 AM
#716
STRICT pull ups
@ 92
2×5=10
@ 90
3×1=3
Front Squats
@ 235
3×2=6
1×1=1
@ 245
3×1=3
2×1=2
@ 255
2×1=2
1×1=1
@ 260
1×1=1
Weighted Dips
@ 70
10×2=20
@ 75
5×1=5
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04-27-2018, 06:22 PM
#717
Front Squats @ 225
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Push Ups @ BW
200 total
Jogging @ 20 minutes
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04-29-2018, 01:30 PM
#718
STRICT pull ups @ 85
3×3=9
Front Squats
@ 250
3×2=6
1×1=1
@ 260
2×1=2
@ 270
1×1=1
@ 300
1×1=1
@ 265
1×1=1
@ 255
1×1=1
Weighted Dips
@ 75
10×2=20
@ 80
5×2=10
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04-29-2018, 09:57 PM
#719
Front Squats @ 245
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
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05-02-2018, 04:32 PM
#720
STRICT pull ups @ 85
3×3=9
Front Squats
@ 250
3×2=6
2×2=4
1×2=2
@ 260
1×1=1
Weighted Dips
@ 75
10×2=20
@ 85
5×1=5
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