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09-24-2018, 10:39 AM
#801
Front Squats @ 200
2×6=12
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09-26-2018, 02:59 PM
#802
Front Squats @ 187
6×6=36
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09-28-2018, 03:55 PM
#803
STRICT pull ups @ 25
10×1=10
5×1=5
Front Squats @ 200
4×4=16
1×1=1
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10-01-2018, 12:51 PM
#804
STRICT pull ups @ 25
4×3=12
Front Squats @ 205
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Weighted Dips @ 25
4×3=12
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10-05-2018, 11:24 AM
#805
STRICT pull ups @ 25
4×3=12
Front Squats @ 205
3×3=9
1×1=1
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10-05-2018, 11:25 AM
#806
STRICT pull ups @ 25
4×3=12
Front Squats @ 205
2×3=6
Weighted Dips @ 25
4×3=12
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10-08-2018, 07:53 PM
#807
STRICT pull ups @ 25
4×3=12
Front Squats @ 207
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
Weighted Dips @ 25
4×3=12
Roadwork/Jogging
6 rounds
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10-10-2018, 09:55 AM
#808
Front Squats @ 207
3×3=9
1×1=1
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10-12-2018, 05:43 PM
#809
Front Squats @ 207
2×3=6
1×1=1
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10-15-2018, 12:55 PM
#810
STRICT pull ups @ 25
4×3=12
Front Squats @ 210
5×1=5
4×1=4
3×1=3
2×1=2
1×2=2
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