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Thread: Journey to 210lb Standing Military Press

  1. #831
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    • starting strength seminar april 2024
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    STRICT pull ups @ 30
    5×3=15

    Front Squats
    @ 235
    2×6=12
    1×1=1

    @ 185
    1×1=1

  2. #832
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 30
    5×3=15

    Front Squats
    @ 225
    1×3=3
    2×3=6
    3×3=9

    @ 185
    1×1=1

  3. #833
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 30
    5x3=15

    Front Squats
    @ 225
    1x5=5
    2x5=10

    @ 235
    1x1=1

  4. #834
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 30
    5×3=15

    Front Squats @ 225
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

  5. #835
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 35
    5×3=15

    Front Squats
    @ 235
    1×2=2
    2×2=4

    @ 240
    1×2=2

    @ 230
    1×1=1
    2×2=4

    @ 185
    1×1=1

  6. #836
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 35
    5×3=15

    Front Squats @ 225
    2×6=12
    1×1=1

  7. #837
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 35
    5×3=15

    Barbell Thrusters
    @ 185
    2×4=8

    @ 165
    2×2=4

  8. #838
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 40
    5×3=15

    Front Squats
    @ 235
    1×1=1
    2×1=2
    3×1=3

    @ 240
    1×1=1
    2×1=2
    3×1=3

    Barbell Thrusters @ 155
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

  9. #839
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 40
    5×3=15

    Front Squats @ 235
    1×2=2
    2×2=4
    3×2=6

    Barbell Thrusters @ 145
    5×1=5
    4×1=4

  10. #840
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    STRICT pull ups @ 40
    5x3=15

    Front Squats
    @ 225
    1x1=1
    2x1=2

    @ 235
    1x2=2
    2x2=4

    @ 245
    1x1=1
    2x1=2

    Barbell Thrusters @ 155
    5x1=5
    4x1=4

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