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12-16-2018, 10:07 PM
#841
STRICT pull ups @ 45
5×3=15
Front Squats
@ 245
1×3=3
2×2=4
@ 235
1×2=2
2×1=2
3×1=3
Barbell Thrusters @ 160
5×1=5
4×1=4
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12-18-2018, 10:20 PM
#842
STRICT pull ups @ 45
5×3=15
Front Squats @ 235
1×2=2
2×2=4
3×2=6
Barbell Thrusters @ 160
5×1=5
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12-20-2018, 10:16 PM
#843
STRICT pull ups @ 45
5×3=15
Front Squats @ 240
1×4=4
2×4=8
Barbell Thrusters @ 165
5×1=5
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12-23-2018, 11:48 AM
#844
STRICT pull ups @ 50
5×3=15
Front Squats
@ 245
1×1=1
2×1=2
3×1=3
@ 235
1×1=1
2×1=2
3×1=3
Barbell Thrusters @ 170
5×1=5
4×1=4
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12-25-2018, 07:52 AM
#845
STRICT pull ups @ 50
5×3=15
Front Squats
@ 245
1×1=1
2×1=2
3×1=3
@ 235
1×1=1
2×1=2
3×1=3
Barbell Thrusters @ 170
5×1=5
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12-27-2018, 11:11 AM
#846
STRICT pull ups @ 50
5×3=15
Front Squats
@ 245
1×3=3
2×3=6
@ 235
1×1=1
2×1=2
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12-31-2018, 08:15 AM
#847
STRICT pull ups @ 55
5×3=15
Front Squats
@ 250
1×1=1
2×1=2
@ 240
1×3=3
2×2=4
Barbell Thrusters @ 175
3×1=3
2×1=2
1×1=1
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01-03-2019, 03:31 AM
#848
STRICT pull ups @ 55
5×3=15
Front Squats
@ 245
1×1=1
@ 225
1×2=2
2×2=4
3×2=6
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01-05-2019, 03:57 PM
#849
Front Squats
@ 235
1×2=2
2×2=4
3×2=6
Barbell Thrusters
@ 175
3×1=3
2×1=2
1×1=1
@ 145
1×1=1
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01-07-2019, 12:47 PM
#850
STRICT pull ups @ 50
5×3=15
Front Squats
@ 247
1×2=2
2×1=2
3×1=3
@ 240
1×1=1
2×1=2
3×1=3
Barbell Thrusters @ 180
1×1=1
2×1=2
3×1=3
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