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Thread: Journey to 210lb Standing Military Press

  1. #881
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    STRICT pull ups @ 60
    5×3=15

    Barbell Thrusters
    @ 190
    1×1=1

    @ 200
    1×12=12

  2. #882
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 50
    5×3=15

    Barbell Thrusters @ 175
    5×1=5
    3×2=6
    2×1=2
    1×2=2

  3. #883
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 50
    5×1=5
    6×1=6

    Barbell Thrusters
    @ 190
    3×1=3
    2×1=2
    1×1=1

    @ 195
    3×1=3

    @ 200
    2×1=2
    1×1=1

  4. #884
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 50
    5×1=5
    6×1=6

    Barbell Thrusters
    @ 185
    3×1=3
    2×1=2
    1×1=1

    @ 195
    3×1=3

    @ 200
    2×1=2
    1×1=1

  5. #885
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 50
    5×1=5
    6×1=6

    Barbell Thrusters
    @ 205
    1×1=1

    @ 200
    1×1=1

    @ 195
    1×1=1

    @ 185
    4×1=4
    3×1=3
    2×1=2
    1×1=1

  6. #886
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 50
    5×1=5
    7×1=7

    Barbell Thrusters
    @ 200
    1×10=10

    @ 205
    1×1=1

    @ 207
    1×1=1

  7. #887
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 50
    5×1=5
    6×1=6

    Barbell Thrusters
    @ 210
    1×8=8

    @ 205
    1×4=4

  8. #888
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 50
    8×2=16

    Barbell Thrusters
    @ 205
    1×1=1

    @ 200
    1×1=1

    @ 195
    2×5=10
    1×2=2

  9. #889
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Barbell Thrusters @ 185
    5×1=5
    4×1=4
    3×1=3
    2×1=2
    1×1=1

  10. #890
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    STRICT pull ups @ 50
    5×2=10

    Barbell Thrusters
    @ 200
    1×1=1
    2×5=10

    @ 205
    1×1=1

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