-
04-02-2019, 10:59 PM
#881
STRICT pull ups @ 60
5×3=15
Barbell Thrusters
@ 190
1×1=1
@ 200
1×12=12
-
04-05-2019, 08:39 AM
#882
STRICT pull ups @ 50
5×3=15
Barbell Thrusters @ 175
5×1=5
3×2=6
2×1=2
1×2=2
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04-07-2019, 09:33 PM
#883
STRICT pull ups @ 50
5×1=5
6×1=6
Barbell Thrusters
@ 190
3×1=3
2×1=2
1×1=1
@ 195
3×1=3
@ 200
2×1=2
1×1=1
-
04-09-2019, 07:51 PM
#884
STRICT pull ups @ 50
5×1=5
6×1=6
Barbell Thrusters
@ 185
3×1=3
2×1=2
1×1=1
@ 195
3×1=3
@ 200
2×1=2
1×1=1
-
04-12-2019, 12:04 PM
#885
STRICT pull ups @ 50
5×1=5
6×1=6
Barbell Thrusters
@ 205
1×1=1
@ 200
1×1=1
@ 195
1×1=1
@ 185
4×1=4
3×1=3
2×1=2
1×1=1
-
04-14-2019, 11:14 PM
#886
STRICT pull ups @ 50
5×1=5
7×1=7
Barbell Thrusters
@ 200
1×10=10
@ 205
1×1=1
@ 207
1×1=1
-
04-16-2019, 08:53 PM
#887
STRICT pull ups @ 50
5×1=5
6×1=6
Barbell Thrusters
@ 210
1×8=8
@ 205
1×4=4
-
04-19-2019, 05:29 PM
#888
STRICT pull ups @ 50
8×2=16
Barbell Thrusters
@ 205
1×1=1
@ 200
1×1=1
@ 195
2×5=10
1×2=2
-
04-21-2019, 09:29 PM
#889
Barbell Thrusters @ 185
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
-
04-23-2019, 11:04 PM
#890
STRICT pull ups @ 50
5×2=10
Barbell Thrusters
@ 200
1×1=1
2×5=10
@ 205
1×1=1
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