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06-14-2019, 06:15 AM
#911
STRICT pull ups @ 40
9*1=9
7*1=7
5*1=5
Barbell Thrusters @ 135
10*1=10
5*1=5
4*1=4
8*1=8
9*1=9
STRICT dips @ 40
15*1=15
10*2=20
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06-17-2019, 10:16 AM
#912
STRICT pull ups @ 40
11×1=11
7×1=7
Barbell Thrusters @ 180
3×3=9
2×3=6
1×3=3
STRICT dips @ 40
25×1=25
15×1=15
10 ×1=10
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06-19-2019, 09:24 AM
#913
STRICT pull ups @ 40
8×1=8
5×1=5
Barbell Thrusters @ 165
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
STRICT dips @ 40
25 ×1=25
15×2=30
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06-22-2019, 07:16 PM
#914
STRICT pull ups @ 35
10*1=10
5*1=5
Barbell Thrusters @ 135
10*3=30
STRICT dips @ 35
28*1=28
15*1=15
10*1=10
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06-24-2019, 04:29 PM
#915
STRICT pull ups @ 35
10 * 1 = 10
8 * 1 = 8
Barbell Thrusters
@ 185
3×1=3
2×1=2
1×1=1
@ 195
3×1=3
2×1=2
1×1=1
@ 200
2×2=4
1×1=1
STRICT dips @ 35
25 * 1=25
15 *1=15
10 * 1=10
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06-26-2019, 07:56 PM
#916
STRICT pull ups @ 35
11x1=11
8x1=8
5x1=5
Barbell Thrusters
@ 185
1x1=1
@ 200
2x6=12
STRICT dips @ 35
25 x 1= 25
15 × 1 = 15
10 × 1 = 10
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06-28-2019, 05:44 PM
#917
STRICT pull ups @ 35
10x1=10
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1
Barbell Thrusters @ 135
10x3=30
STRICT dips @ 50
20x1=20
15x1=15
10x1=10
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07-01-2019, 04:01 PM
#918
STRICT pull ups @ 35
10x1=10
5x1=5
3x1=3
Barbell Thrusters
@ 200
2x2=4
1x4=4
@ 185
1x1=1
@ 190
3x1=3
@ 195
2x1=2
STRICT dips
@ 60
20x1=20
@ 50
15x1=15
10x1=10
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07-03-2019, 12:57 PM
#919
STRICT pull ups @ 40
10×1=10
5×1=5
3×1=3
Barbell Thrusters @ 165
5×1=5
4×1=4
3×1=3
2×1=2
1×1=1
STRICT dips @ 55
20×1=20
15×1=15
10×1=10
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07-05-2019, 01:55 PM
#920
STRICT pull ups @ 35
10x1=10
5x1=5
3x1=3
Barbell Thrusters @ 145
10x1=10
5x2=10
STRICT dips @ 55
20x1=20
15x1=15
10x1=10
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