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07-30-2019, 05:13 PM
#931
STRICT pull ups @ 50
7 x 1 = 7
5 x 1 = 5
Barbell Thrusters
@ 172
5 x 1 = 5
1 x 1 = 1
@ 182
4 x 1 = 4
@ 192
3 x 1 = 3
@ 202
2 x 1 = 2
@ 212
1 x 1 = 1
STRICT dips @ 70
10 x 2 = 20
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08-01-2019, 10:19 AM
#932
STRICT pull ups @ 45
10 x 1 = 10
Barbell Thrusters
@ 172
5 x 1 = 5
1 x 1 = 1
@ 182
4 x 1 = 4
@ 192
3 x 1 = 3
STRICT dips @ 60
15 x 1 = 15
10 x 2 = 20
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08-04-2019, 11:24 AM
#933
STRICT pull ups @ 45
10 x 1 = 10
5 x 1 = 5
3 x 1 = 3
Barbell Thrusters
@ 175
5 x 1 = 5
1 x 1 = 1
@ 185
4 × 1 = 4
@ 195
3 × 1 = 3
@ 205
2 x 1 = 2
@ 200
2 x 1 = 2
STRICT dips @ 60
15 x 1 = 15
10 x 2 = 20
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08-07-2019, 03:35 PM
#934
STRICT pull ups @ 45
10 x 1 = 10
5 x 1 = 5
Barbell Thrusters
@ 175
5 × 1 = 5
1 x 1 = 1
@ 185
4 × 1 = 4
@ 195
3 × 1 = 3
@ 205
2 x 1 = 2
@ 210
1 x 1 = 1
@ 212
1 x 1 = 1
STRICT dips @ 60
15 x 1 = 15
10 x 1 = 10
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08-09-2019, 10:39 AM
#935
Barbell Thrusters
@ 177
4 x 1 = 4
1 x 1 = 1
@ 185
4 × 1 = 4
@ 195
3 × 1 = 3
@ 200
2 × 1 = 2
@ 205
1 x 1 = 1
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08-11-2019, 07:42 PM
#936
STRICT pull ups @ 45
10 x 1 = 10
5 x 1 = 5
3 x 1 = 3
Barbell Thrusters
@ 177
5 x 1 = 5
1 x 1 = 1
@ 187
4 x 1 = 4
@ 197
3 x 1 = 3
@ 207
2 x 1 = 2
@ 215
1 x 1 = 1
STRICT dips @ 60
15 x 1 = 15
10 x 2 = 20
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08-13-2019, 06:16 PM
#937
STRICT pull ups @ 45
10 x 1 = 10
5 x 1 = 5
Barbell Thrusters
@ 177
1 x 1 = 1
3 x 1 = 3
@ 187
2 x 1 = 2
@ 197
1 x 1 = 1
3 x 1 = 3
@ 207
1 x 2 = 2
@ 210
1 x 1 = 1
STRICT dips @ 60
15 x 1 = 15
10 x 2 = 20
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08-15-2019, 09:24 AM
#938
STRICT pull ups @ 50
10 x 1 = 10
5 x 1 = 5
Barbell Thrusters
@ 177
4 x 1 = 4
1 x 1 = 1
@ 187
3 x 1 = 3
1 x 1 = 1
@ 197
2 x 1 = 2
1 x 1 = 1
@ 207
1 x 2 = 2
@ 212
1 x 1 = 1
STRICT dips @ 65
15 x 1 = 15
10 x 1 = 10
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08-16-2019, 06:09 PM
#939
Barbell Thrusters
@ 180
4 x 1 = 4
1 x 1 = 1
@ 190
3 x 1 = 3
1 x 1 = 1
@ 200
2 x 1 = 2
1 x 1 = 1
@ 205
1 x 2 = 2
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08-19-2019, 03:08 PM
#940
STRICT pull ups @ 50
10 x 1 = 10
5 x 1 = 5
3 x 1 = 3
Barbell Thrusters
@ 180
1 x 1 = 1
5 x 1 = 5
@ 190
4 x 1 = 4
@ 200
3 x 1 = 3
@ 210
1 x 3 = 3
STRICT dips @ 65
15 x 1 = 15
10 x 2 = 20
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