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09-09-2019, 02:34 PM
#951
STRICT pull ups @ 47
10 x 1 = 10
5 x 1 = 5
3 x 1 = 3
Barbell Thrusters
@ 200
1 x 2 = 2
3 x 1 = 3
2 x 1 = 2
@ 210
1 x 5 = 5
@ 215
1 x 1 = 1
@ 212
1 x 1 = 1
STRICT dips @ 65
15 x 1 = 15
10 x 2 = 20
Front Squats
@ 220
1 x 1 = 1
@ 200
1 x 1 = 1
@ 215
1 x 1 = 1
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09-09-2019, 08:11 PM
#952
Military Press
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 180
1 x 1 = 1
@ 150
4 x 1 = 4
2 x 1 = 2
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09-11-2019, 07:31 AM
#953
STRICT pull ups @ 45
10 x 1 = 10
5 x 1 = 5
Barbell Thrusters
@ 200
3 x 1 = 3
1 x 3 = 3
2 x 1 = 2
@ 210
1 x 4 = 4
STRICT dips @ 65
15 x 1 = 15
10 x 1 = 10
Military Press
@ 145
3 x 1 = 3
@ 155
2 x 2 = 4
@ 165
1 x 1 = 1
@ 150
3 x 1 = 3
@ 160
2 x 1 = 2
@ 162
1 x 1 = 1
Front Squats
@ 200
1 x 1 = 1
@ 207
1 x 1 = 1
@ 210
1 x 3 = 3
@ 215
1 x 1 = 1
@ 217
1 x 1 = 1
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09-13-2019, 02:40 PM
#954
STRICT pull ups @ 60
8 x 1 = 8
5 x 1 = 5
Barbell Thrusters
@ 185
3 x 1 = 3
1 x 1 = 1
@ 195
3 x 1 = 3
@ 210
2 x 1 = 2
1 x 1 = 1
@ 215
1 x 4 = 4
@ 220
1 x 1 = 1
STRICT dips @ 62
10 x 1 = 10
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09-13-2019, 08:10 PM
#955
Military Press
@ 135
1 x 1 = 1
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
2 x 2 = 4
@ 165
1 x 2 = 2
@ 160
2 x 1 = 2
1 x 1 = 1
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09-16-2019, 06:46 AM
#956
STRICT pull ups @ 60
8 x 1 = 8
4 x 1 = 4
Barbell Thrusters
@ 185
3 x 1 = 3
1 x 1 = 1
@ 195
2 x 1 = 2
@ 210
1 x 2 = 2
2 x 1 = 2
@ 215
1 x 1 = 1
@ 220
1 x 1 = 1
STRICT dips @ 60
15 x 1 = 15
10 x 1 = 10
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09-18-2019, 09:00 AM
#957
STRICT pull ups @ 60
8 x 1 = 8
4 x 1 = 4
3 x 1 = 3
Barbell Thrusters
@ 185
3 x 1 = 3
1 x 1 = 1
@ 195
2 x 1 = 2
@ 210
1 x 1 = 1
2 x 1 = 2
@ 215
1 x 3 = 3
@ 222
I x 1 = 1
STRICT dips @ 60
10 x 2 = 20
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09-20-2019, 09:55 AM
#958
STRICT pull ups @ 60
8 x 1 = 8
5 x 1 = 5
3 x 1 = 3
Barbell Thrusters
@ 185
3 x 1 = 3
1 x 1 = 1
@ 197
2 x 1 = 2
@ 210
2 x 1 = 2
1 x 2 = 2
@ 215
1 x 1 = 1
@ 220
1 x 1 = 1
Front Squats
@ 225
1 x 1 = 1
@ 215
1 x 2 = 2
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09-23-2019, 10:51 AM
#959
STRICT pull ups @ 60
8 x 1 = 8
5 x 1 = 5
3 x 1 = 3
Barbell Thrusters
@ 185
3 x 1 = 3
1 x 1 = 1
@ 200
2 x 1 = 2
@ 210
2 x 1 = 2
1 x 3 = 3
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
STRICT dips @ 60
10 x 3 = 30
Front Squats
@ 210
1 x 2 = 2
@ 225
1 x 1 = 1
@ 215
1 x 1 = 1
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09-25-2019, 06:32 AM
#960
STRICT pull ups @ 60
8 x 1 = 8
5 x 1 = 5
3 x 1 = 3
Barbell Thrusters
@ 190
3 x 1 = 3
1 x 1 = 1
@ 200
2 x 1 = 2
@ 210
1 x 5 = 5
@ 215
1 x 2 = 2
STRICT dips @ 60
10 x 2 = 20
Front Squats
@ 210
1 x 2 = 2
@ 215
1 x 2 = 2
@ 220
1 x 2 = 2
@ 217
1 x 2 = 2
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