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09-25-2019, 05:50 PM
#961
Barbell Thrusters
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
Front Squats
@ 215
1 x 1 = 1
@ 210
1 x 1 = 1
Military Press
@ 155
1 x 3 = 3
2 x 1 = 2
@ 165
1 x 1 = 1
@ 160
1 x 3 = 3
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09-27-2019, 10:16 AM
#962
STRICT pull ups
@ 60
8 x 1 = 8
@ 105
1 x 5 = 5
Barbell Thrusters
@ 185
3 x 1 = 3
1 x 1 = 1
@ 195
2 x 1 = 2
@ 210
1 x 2 = 2
@ 215
1 x 3 = 3
@ 220
1 x 1 = 1
Front Squats
@ 220
1 x 1 = 1
@ 210
1 x 1 = 1
@ 215
1 x 1 = 1
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09-29-2019, 08:24 AM
#963
STRICT pull ups
@ 60
8 x 1 = 8
@ 105
1 x 1 = 1
@ 110
1 x 1 = 1
@ 115
1 x 1 = 1
Barbell Thrusters
@ 185
3 x 1 = 3
1 x 1 = 1
@ 195
2 x 1 = 2
1 x 3 = 3
@ 212
1 x 1 = 1
@ 215
1 x 1 = 1
@ 220
1 x 1 = 1
STRICT dips @ 60
10 x 2 = 20
Front Squats
@ 225
1 x 1 = 1
@ 210
1 x 1 = 1
@ 215
1 x 1 = 1
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09-30-2019, 08:08 AM
#964
STRICT pull ups @ 100
3 x 1 = 3
2 x 2 = 4
1 x 1 = 1
Barbell Thrusters
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 210
1 x 1 = 1
@ 215
1 x 1 = 1
Front Squats
@ 220
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 210
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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10-01-2019, 07:46 PM
#965
STRICT pull ups @ 100
2 x 3 = 6
Barbell Thrusters
@ 185
1 x 2 = 2
@ 195
1 x 2 = 2
@ 210
1 x 2 = 2
@ 215
1 x 2 = 2
@ 220
1 x 2 = 2
@ 230
1 x 1 = 1
Front Squats @ 225
1 x 5 = 5
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10-04-2019, 10:01 AM
#966
STRICT pull ups @ 100
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Barbell Thrusters
@ 185
1 x 1 = 1
@ 195
3 x 1 = 3
1 x 1 = 1
@ 210
2 x 1 = 2
1 x 1 = 1
@ 205
1 x 2 = 2
@ 220
1 x 1 = 1
STRICT dips @ 60
10 x 2 = 20
Front Squats
@ 225
1 x 1 = 1
@ 220
1 x 1 = 1
@ 215
1 x 2 = 2
@ 205
1 x 2 = 2
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10-07-2019, 06:35 AM
#967
STRICT pull ups @ 100
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Barbell Thrusters
@ 185
1 x 2 = 2
@ 195
1 x 2 = 2
@ 205
1 x 1 = 1
@ 210
1 x 3 = 3
@ 215
1 x 3 = 3
@ 220
1 x 2 = 2
STRICT dips @ 60
10 x 2 = 20
Front Squats
@ 220
1 x 5 = 5
@ 215
1 x 1 = 1
@ 205
1 x 1 = 1
@ 210
1 x 1 = 1
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10-09-2019, 07:56 AM
#968
STRICT pull ups @ 105
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Barbell Thrusters
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
2 x 2 = 4
@ 210
1 x 3 = 3
@ 215
1 x 2 = 2
@ 225
1 x 1 = 1
STRICT dips @ 60
10 x 2 = 2
Front Squats
@ 220
1 x 1 = 1
@ 215
1 x 1 = 1
@ 205
1 x 1 = 1
@ 195
1 x 1 = 1
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10-11-2019, 07:02 AM
#969
STRICT pull ups @ 105
2 x 2 = 4
1 x 2 = 2
Barbell Thrusters
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 215
1 x 1 = 1
@ 220
1 x 11 = 11
STRICT dips @ 60
10 x 2 = 20
Front Squats
@ 215
1 x 1 = 1
@ 220
1 x 3 = 3
@ 225
1 x 1 = 1
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10-14-2019, 02:57 AM
#970
STRICT pull ups @ 105
2 x 3 = 6
Barbell Thrusters
@ 185
1 x 2 = 2
@ 195
1 x 2 = 2
@ 210
1 x 2 = 2
@ 215
1 x 1 = 1
@ 220
1 x 2 = 2
STRICT dips @ 60
10 x 2 = 20
Front Squats
@ 220
1 x 4 = 4
@ 215
1 x 1 = 1
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