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Thread: Journey to 210lb Standing Military Press

  1. #981
    Join Date
    Oct 2013
    Posts
    1,625

    Default

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    STRICT pull ups @ 100
    1 x 3 = 3

    Front Squats @ 165
    20 x 1 = 20

    STRICT dips @ 80
    10 x 2 = 20

  2. #982
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 100
    2 x 1 = 2
    1 x 3 = 3

    Barbell Thrusters
    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    Front Squats
    @ 185
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    3 x 2 = 6
    2 x 2 = 4
    1 x 2 = 2

    STRICT dips @ 80
    10 x 2 = 20

  3. #983
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 75
    5 x 1 = 5
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Barbell Thrusters
    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 220
    1 x 2 = 2

    STRICT dips
    @ 80
    10 x 1 = 10

    @ 85
    10 x 1 = 10

    Front Squats
    @ 220
    1 x 3 = 3

    @ 235
    3 x 1 = 3
    2 x 1 = 2
    1 x 5 = 5

  4. #984
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Front Squats
    @ 185
    3 x 1 = 3
    1 x 1 = 1

    @ 235
    3 x 1 = 3

    @ 240
    2 x 1 = 2

    @ 245
    1 x 4 = 4

  5. #985
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 80
    5 x 1 = 5
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Barbell Thrusters
    @ 185
    1 x 1 = 1

    @ 200
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    Front Squats
    @ 225
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 210
    1 x 1 = 1

  6. #986
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 82
    5 x 1 = 5
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Barbell Thrusters
    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    Front Squats
    @ 225
    1 x 1 = 1

    @ 235
    3 x 1 = 3

    @ 220
    1 x 2 = 2

    @ 240
    2 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    STRICT dips
    @ 82
    10 x 1 = 10

    @ 90
    10 x 1 = 10

  7. #987
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups
    @ 75
    5 x 1 = 5

    @ 80
    4 x 1 = 4

    @ 85
    3 x 1 = 3

    @ 90
    2 x 1 = 2

    @ 105
    1 x 1 = 1

    Barbell Thrusters
    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    Front Squats
    @ 240
    2 x 1 = 2

    @ 225
    3 x 2 = 6
    2 x 1 = 2

    @ 245
    1 x 1 = 1

    @ 220
    1 x 2 = 2

    @ 250
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    STRICT dips
    @ 75
    10 x 1 = 10

    @ 80
    10 x 1 = 10

  8. #988
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Front Squats
    @ 185
    1 x 1 = 1

    @ 225
    3 x 2 = 6

    @ 235
    2 x 2 = 4

    @ 245
    1 x 2 = 2

    @ 200
    2 x 2 = 4

  9. #989
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT pull ups @ 75
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Military Press
    @ 135
    1 x 1 = 1

    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    Pause Front Squats
    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 2 = 2

    @ 220
    1 x 4 = 4

    Barbell Thrusters
    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    STRICT dips @ 75
    10 x 2 = 20

  10. #990
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    Front Squats
    @ 185
    1 x 1 = 1

    @ 225
    3 x 1 = 3

    @ 235
    2 x 1 = 2

    @ 245
    1 x 1 = 1

    @ 230
    3 x 1 = 3

    @ 240
    2 x 1 = 2

    @ 250
    1 x 1 = 1

    Pause Front Squats
    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

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