Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 103

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Thread: Journey to 210lb Standing Military Press

  1. #1021
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    Oct 2013
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    1,140

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    • wichita falls texas june seminar date
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    STRICT PULL ups @ 90
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 185
    1 x 2 = 2

    @ 200
    1 x 3 = 3

    @ 210
    1 x 3 = 3

    @ 230
    2 x 6 = 12

    Military Press @ 145
    2 x 4 = 8

    Boxing Heavy Bag
    1 x 3 = 3 Rounds

  2. #1022
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    Oct 2013
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    Paused Front Squats
    @ 200
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 2 = 2

    @ 225
    1 x 2 = 2

  3. #1023
    Join Date
    Oct 2013
    Posts
    1,140

    Default

    STRICT PULL ups @ 90
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 235
    2 x 6 = 12

    Military Press
    @ 145
    2 x 1 = 2

    @ 150
    2 x 2 = 4

    Bodyweight Push Ups
    30 x 1 = 30

    Bodyweight Dips
    20 x 1 = 20

  4. #1024
    Join Date
    Oct 2013
    Posts
    1,140

    Default

    STRICT pull ups @ 90
    3 x 1 = 3
    2 x 1 = 2
    1 x 3 = 3

    Paused Front Squats
    @ 200
    1 x 2 = 2

    @ 215
    1 x 2 = 2

    @ 225
    1 x 2 = 2

    @ 235
    2 x 6 = 12

    Military Press @ 145
    2 x 3 = 6

    STRICT Bodyweight Dips
    20 x 1 = 20

    STRICT Bodyweight Push Ups
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 3 = 3 Rounds

  5. #1025
    Join Date
    Oct 2013
    Posts
    1,140

    Default

    STRICT pull ups @ 90
    3 x 1 = 3
    2 x 1 = 2
    1 x 3 = 3

    Paused Front Squats
    @ 205
    2 x 1 = 2

    @ 215
    2 x 1 = 2

    @ 225
    1 x 1 = 1

    @ 235
    2 x 3 = 6

    STRICT Bodyweight Dips
    20 x 1 = 20

    STRICT Bodyweight Push Ups
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 3 = 3 - 3 minute Rounds

  6. #1026
    Join Date
    Oct 2013
    Posts
    1,140

    Default

    Paused Front Squats
    @ 205
    1 x 2 = 2

    @ 220
    1 x 2 = 2

    @ 230
    1 x 1 = 1

    @ 225
    1 x 1 = 1

  7. #1027
    Join Date
    Oct 2013
    Posts
    1,140

    Default

    STRICT Bodyweight Pull Ups
    10 x 5 = 50

    STRICT Bodyweight Push Ups
    10 x 5 = 50

    Paused Front Squats
    @ 205
    1 x 2 = 2

    @ 205
    1 x 2 = 2

    @ 210
    1 x 2 = 2

    @ 220
    1 x 2 = 2

    @ 240
    1 x 6 = 6
    2 x 1 = 2

    Boxing Heavy Bag
    1 x 3 = 3 : 3 minute Rounds

  8. #1028
    Join Date
    Oct 2013
    Posts
    1,140

    Default

    STRICT pull ups @ 90
    1 x 3 = 3

    Paused Front Squats
    @ 205
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 240
    1 x 5 = 5

    @ 225
    1 x 1 = 1

    STRICT Bodyweight Dips
    20 x 3 = 60

    Boxing Heavy Bag
    1 x 3 = 3 * 3 Minute Rounds

  9. #1029
    Join Date
    Oct 2013
    Posts
    1,140

    Default

    STRICT dips @ bodyweight
    20 x 2 = 40

    Paused Front Squats
    @ 205
    1 x 2 = 2

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

  10. #1030
    Join Date
    Oct 2013
    Posts
    1,140

    Default

    starting strength coach development program
    STRICT dips @ 25
    10 x1 = 10
    20 x 1= 20

    Barbell Thrusters
    @ 135
    1 x 1 = 1

    @ 160
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    Paused Front Squats
    @ 210
    1 x 2 = 2

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 220
    1 x 1 = 1

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