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Thread: Journey to 210lb Standing Military Press

  1. 02-28-2020, 03:26 PM #1041
    beasty boy
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    • starting strength seminar jume 2024
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    STRICT DIPS @ 35
    20 x 1 = 20
    10 x 1 = 10

    Paused Front Squats
    @ 185
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 205
    1 x 2 = 2

    @ 215
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 237
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    Military Press
    @ 135
    1 x 1 = 1

    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1
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  2. 03-01-2020, 03:42 PM #1042
    beasty boy
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    STRICT PULL UPS @ 80
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 187
    1 x 1 = 1

    @ 205
    1 x 1 = 1

    @ 212
    1 x 1 = 1

    @ 220
    1 x 2 = 2

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    STRICT dips @ 35
    25 x 1 = 25
    10 x 1 = 10

    Boxing Heavy Bag
    1 x 3 = 3
    Reply With Quote Reply With Quote
  3. 03-02-2020, 06:51 PM #1043
    beasty boy
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    Paused Front Squats
    @ 187
    1 x 1 = 1

    @ 205
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 195
    1 x 1 = 1
    Reply With Quote Reply With Quote
  4. 03-03-2020, 11:42 AM #1044
    beasty boy
    beasty boy is offline Member
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    Military Press
    @ 135
    1 x 1 = 1

    @ 145
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 140
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Barbell Thrusters @ 145
    5 x 1 = 5
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1
    Reply With Quote Reply With Quote
  5. 03-04-2020, 05:55 PM #1045
    beasty boy
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    STRICT PULL UPS @ 80
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 200
    1 x 2 = 2

    STRICT dips @ 35
    25 x 1 = 25
    10 x 1 = 10

    Boxing Heavy Bag
    1 x 5 = 5
    Reply With Quote Reply With Quote
  6. 03-06-2020, 10:39 AM #1046
    beasty boy
    beasty boy is offline Member
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    Paused Front Squats
    @ 185
    1 x 1 = 1

    @ 187
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 237
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 252
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3
    Reply With Quote Reply With Quote
  7. 03-07-2020, 03:27 PM #1047
    beasty boy
    beasty boy is offline Member
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    Paused Front Squats
    @ 185
    1 x 1 = 1

    @ 187
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 237
    1 x 3 = 3

    @ 245
    1 x 2 = 2

    Boxing Heavy Bag
    1 x 3 = 3
    Reply With Quote Reply With Quote
  8. 03-09-2020, 03:52 PM #1048
    beasty boy
    beasty boy is offline Member
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    STRICT pull ups @ 85
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 190
    1 x 1 = 1

    @ 197
    1 x 1 = 1

    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    Barbell Thrusters @ 155
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT dips @ 40
    20 x 1 = 20
    10 x 1 = 10

    Boxing Heavy Bag
    1 x 4 = 4
    Reply With Quote Reply With Quote
  9. 03-11-2020, 03:54 PM #1049
    beasty boy
    beasty boy is offline Member
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    STRICT pull ups @ 85
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 252
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 255
    1 x 1 = 1

    @ 200
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT dips @ 40
    20 x 1 = 20
    10 x 1 = 10

    Boxing Heavy Bag
    1 x 1 = 1
    Reply With Quote Reply With Quote
  10. 03-13-2020, 11:15 AM #1050
    beasty boy
    beasty boy is offline Member
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    Default

    starting strength coach development program
    Paused Front Squats
    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 240
    1 x 3 = 3

    Barbell Thrusters @ 160
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1
    Reply With Quote Reply With Quote
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