Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 106

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Thread: Journey to 210lb Standing Military Press

  1. #1051
    Join Date
    Oct 2013
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    1,138

    Default

    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    STRICT pull ups @ 85
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT dips @ 30
    30 x 1 = 30
    10 x 1 = 10

  2. #1052
    Join Date
    Oct 2013
    Posts
    1,138

    Default

    Paused Front Squats
    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 240
    1 x 3 = 3

    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    Barbell Thrusters @ 165
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT dips @ 35
    20 x 1 = 20
    10 x 1 = 10

  3. #1053
    Join Date
    Oct 2013
    Posts
    1,138

    Default

    Barbell Thrusters @ 167
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    STRICT dips @ 35
    20 x 1 = 20
    10 x 1 = 10

    Boxing Heavy Bag
    1 x 3 = 3

  4. #1054
    Join Date
    Oct 2013
    Posts
    1,138

    Default

    STRICT pull ups

    @ 80
    4 x 1 = 4

    3 x 1 = 3

    2 x 2 = 4

    @ 85
    1 x 3 = 3

  5. #1055
    Join Date
    Oct 2013
    Posts
    1,138

    Default

    STRICT PULL ups @ 80
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 200
    1 x 1 = 1

    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 240
    1 x 5 = 5

    Barbell Thrusters @ 167
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  6. #1056
    Join Date
    Oct 2013
    Posts
    1,138

    Default

    Paused Front Squats
    @ 210
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 225
    1 x 3 = 3

    @ 230
    1 x 3 = 3

    @ 235
    1 x 3 = 3

    Barbell Thrusters @ 175
    1 x 1 = 1

  7. #1057
    Join Date
    Oct 2013
    Posts
    1,138

    Default

    Paused Front Squats @ 225
    1 x 10 = 10

  8. #1058
    Join Date
    Oct 2013
    Posts
    1,138

    Default

    STRICT pull ups @ 80
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 2 = 2

    @ 240
    1 x 1 = 1

    @ 245
    1 x 5 = 5

    @ 190
    1 x 1 = 1

    @ 197
    1 x 1 = 1

    STRICT dips @ 35
    25 x 1 = 25
    10 x 1 = 10

  9. #1059
    Join Date
    Oct 2013
    Posts
    1,138

    Default

    Paused Front Squats
    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 230
    1 x 10 = 10

    Barbell Thrusters
    @ 170
    3 x 1 = 3

    @ 172
    2 x 1 = 2

    @ 175
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  10. #1060
    Join Date
    Oct 2013
    Posts
    1,138

    Default

    starting strength coach development program
    STRICT PULL UPS @ 85
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 245
    1 x 2 = 2

    @ 252
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

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