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03-14-2020, 06:08 AM
#1051
STRICT pull ups @ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT dips @ 30
30 x 1 = 30
10 x 1 = 10
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03-15-2020, 06:01 PM
#1052
Paused Front Squats
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 225
1 x 1 = 1
@ 232
1 x 1 = 1
@ 240
1 x 3 = 3
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 220
1 x 1 = 1
Barbell Thrusters @ 165
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT dips @ 35
20 x 1 = 20
10 x 1 = 10
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03-17-2020, 04:29 PM
#1053
Barbell Thrusters @ 167
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 225
1 x 1 = 1
@ 232
1 x 1 = 1
@ 240
1 x 1 = 1
@ 245
1 x 1 = 1
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 220
1 x 1 = 1
@ 235
1 x 1 = 1
STRICT dips @ 35
20 x 1 = 20
10 x 1 = 10
Boxing Heavy Bag
1 x 3 = 3
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03-18-2020, 06:43 AM
#1054
STRICT pull ups
@ 80
4 x 1 = 4
3 x 1 = 3
2 x 2 = 4
@ 85
1 x 3 = 3
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03-20-2020, 07:10 AM
#1055
STRICT PULL ups @ 80
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 200
1 x 1 = 1
@ 205
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 232
1 x 1 = 1
@ 240
1 x 5 = 5
Barbell Thrusters @ 167
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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03-20-2020, 02:31 PM
#1056
Paused Front Squats
@ 210
1 x 1 = 1
@ 215
1 x 1 = 1
@ 220
1 x 1 = 1
@ 225
1 x 3 = 3
@ 230
1 x 3 = 3
@ 235
1 x 3 = 3
Barbell Thrusters @ 175
1 x 1 = 1
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03-20-2020, 06:46 PM
#1057
Paused Front Squats @ 225
1 x 10 = 10
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03-22-2020, 12:56 PM
#1058
STRICT pull ups @ 80
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 205
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 2 = 2
@ 240
1 x 1 = 1
@ 245
1 x 5 = 5
@ 190
1 x 1 = 1
@ 197
1 x 1 = 1
STRICT dips @ 35
25 x 1 = 25
10 x 1 = 10
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03-23-2020, 04:01 PM
#1059
Paused Front Squats
@ 205
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 230
1 x 10 = 10
Barbell Thrusters
@ 170
3 x 1 = 3
@ 172
2 x 1 = 2
@ 175
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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03-25-2020, 11:33 AM
#1060
STRICT PULL UPS @ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 2 = 2
@ 252
1 x 1 = 1
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
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