Journey to 210lb Standing Military Press

[beasty boy]

STRICT Pull Ups
@ 90
2 x 1 = 2
1 x 1 = 1

STRICT Chin Ups
@ 95
3 x 1 = 3

@ 90
1 x 1 = 1

Paused Front Squats
@ 195
2 x 1 = 2

@ 205
2 x 1 = 2

@ 215
2 x 1 = 2

@ 220
2 x 4 = 8

@ 230
2 x 1 = 2

@ 237
2 x 1 = 2

@ 220
1 x 1 = 1

STRICT Military Press
@ 135
1 x 1 = 1

@ 145
1 x 1 = 1

@ 155
1 x 1 = 1

@ 165
1 x 1 = 1

@ 160
1 x 1 = 1

@ 155
2 x 4 = 8

STRICT DIPS @ 35
25 x 1 = 25
15 x 1 = 15

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

Paused Front Squats
@ 185
1 x 1 = 1

@ 195
1 x 1 = 1

@ 200
1 x 1 = 1

@ 210
1 x 1 = 1

@ 220
1 x 1 = 1

@ 225
1 x 1 = 1

@ 235
1 x 1 = 1

@ 220
2 x 4 = 8

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

STRICT Chin Ups @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

STRICT Military Press
@ 135
1 x 1 = 1

@ 145
1 x 1 = 1

@ 155
1 x 2 = 2

@ 160
1 x 1 = 1

@ 150
1 x 1 = 1
2 x 5 = 10

[beasty boy]

STRICT CHIN UPS
@ 90
3 x 1 = 3

STRICT PULL UPS @ 90
2 x 1 = 2
1 x 1 = 1

Paused Front Squats
@ 185
1 x 1 = 1
2 x 1 = 2

@ 200
2 x 1 = 2

@ 210
2 x 4 = 8

@ 220
2 x 1 = 2

@ 225
1 x 1 = 1

@ 235
1 x 1 = 1

@ 230
2 x 1 = 2

STRICT Military Press
@ 145
1 x 1 = 1

@ 155
1 x 1 = 1

@ 165
1 x 1 = 1

@ 160
1 x 1 = 1

@ 157
2 x 2 = 4

@ 152
2 x 2 = 4

STRICT DIPS @ 35
25 x 1 = 25
10 x 1 = 10

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

STRICT CHIN UPS @ 95
3 x 1 = 3

STRICT PULL UPS @ 95
2 x 1 = 2
1 x 1 = 1

Paused Front Squats
@ 185
1 x 1 = 1

@ 195
1 x 1 = 1

@ 200
1 x 1 = 1

@ 210
1 x 1 = 1

@ 220
1 x 1 = 1

@ 225
2 x 1 = 2

@ 235
2 x 1 = 2

@ 245
2 x 1 = 2

@ 220
2 x 3 = 6

STRICT Military Press
@ 145
1 x 1 = 1

@ 155
1 x 1 = 1

@ 162
1 x 1 = 1

@ 160
1 x 1 = 1

@ 150
2 x 4 = 8

STRICT DIPS @ 40
25 x 1 = 25
15 x 1 = 15

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

STRICT CHIN UPS @ 95
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Paused Front Squats
@ 180
6 x 1 = 6

@ 205
2 x 1 = 2

@ 215
2 x 1 = 2

@ 220
2 x 4 = 8

@ 230
1 x 1 = 1

@ 237
1 x 1 = 1

@ 240
1 x 1 = 1

@ 245
1 x 1 = 1

STRICT Military Press
@ 135
1 x 1 = 1

@ 145
1 x 1 = 1

@ 155
1 x 1 = 1
2 x 1 = 2

@ 160
1 x 1 = 1
2 x 1 = 2

@ 165
1 x 1 = 1

@ 150
2 x 2 = 4

[beasty boy]

STRICT CHIN UPS @ 100
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

STRICT PULL UPS @ 100
2 x 1 = 2
1 x 1 = 1

Paused Front Squats
@ 135
2 x 1 = 2

@ 185
2 x 1 = 2

@ 210
2 x 1 = 2

@ 235
2 x 1 = 2
1 x 1 = 1

@ 225
2 x 4 = 8

STRICT DIPS @ 40
25 x 1 = 25
15 x 1 = 15

Boxing Heavy Bag
1 x 5 = 5

[beasty boy]

STRICT Military Press
@ 135
1 x 1 = 1

@ 145
1 x 1 = 1

@ 155
1 x 2 = 2
2 x 1 = 2

@ 160
1 x 1 = 1
2 x 1 = 2

@ 165
1 x 1 = 1

@ 167
1 x 1 = 1

@ 170
1 x 1 = 1

@ 152
1 x 1 = 1

@ 150
2 x 2 = 4

[beasty boy]

STRICT CHIN UPS @ 100
3 x 1 = 3

STRICT PULL UPS @ 100
1 x 3 = 3

Paused Front Squats
@ 135
1 x 1 = 1

@ 185
1 x 1 = 1

@ 200
1 x 1 = 1

@ 215
1 x 1 = 1

@ 225
1 x 1 = 1
2 x 1 = 2

@ 235
1 x 1 = 1

@ 245
1 x 1 = 1

@ 230
2 x 3 = 6

STRICT dips @ 40
25 x 1 = 25
15 x 1 = 15

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

STRICT MILITARY PRESS
@ 135
1 x 1 = 1

@ 145
1 x 1 = 1

@ 155
1 x 1 = 1

@ 160
1 x 1 = 1

@ 165
1 x 2 = 2

@ 167
1 x 1 = 1

@ 170
1 x 1 = 1

@ 162
2 x 1 = 2

@ 165
2 x 1 = 2

@ 157
2 x 1 = 2

@ 160
2 x 2 = 4

Boxing Heavy Bag
1 x 3 = 3