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04-24-2020, 12:12 PM
#1081
STRICT CHIN UPS @ 100
3 x 1 = 3
STRICT PULL UPS @ 90
2 x 4 = 8
Barbell Thrusters
@ 135
1 x 1 = 1
@ 155
1 x 1 = 1
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 205
1 x 2 = 2
@ 210
1 x 1 = 1
@ 205
2 x 1 = 2
@ 195
2 x 3 = 6
Boxing Heavy Bag
1 x 3 = 3
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04-25-2020, 06:01 PM
#1082
STRICT Military Press
@ 145
1 x 1 = 1
@ 155
1 x 2 = 2
@ 160
1 x 1 = 1
@ 165
1 x 1 = 1
@ 170
1 x 1 = 1
@ 172
1 x 1 = 1
@ 165
2 x 1 = 2
@ 157
2 x 1 = 2
@ 155
2 x 1 = 2
@ 152
2 x 1 = 2
Boxing Heavy Bag
1 x 1 = 1
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04-27-2020, 11:42 AM
#1083
STRICT CHIN UPS @ 105
3 x 1 = 3
STRICT PULL UPS @ 95
2 x 5 = 10
Paused Front Squats
@ 135
1 x 2 = 2
@ 205
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 232
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
@ 225
2 x 4 = 8
STRICT DIPS @ 40
30 x 1 = 30
16 x 1 = 16
Boxing Heavy Bag
1 x 4 = 4
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04-28-2020, 06:20 AM
#1084
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 2 = 2
@ 170
1 x 1 = 1
@ 175
1 x 1 = 1
@ 160
2 x 2 = 4
@ 157
1 x 1 = 1
@ 155
2 x 2 = 4
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04-29-2020, 01:50 PM
#1085
STRICT CHIN UPS @ 110
2 x 1 = 2
STRICT PULL UPS @ 100
2 x 3 = 6
Paused Front Squats
@ 135
1 x 3 = 3
@ 200
1 x 2 = 2
@ 225
1 x 1 = 1
@ 232
1 x 1 = 1
@ 240
1 x 1 = 1
@ 245
1 x 2 = 2
@ 230
2 x 1 = 2
1 x 1 = 1
@ 227
2 x 1 = 2
@ 225
2 x 1 = 2
STRICT Dips @ 40
25 x 1 = 25
15 x 1 = 15
Boxing Heavy Bag
1 x 3 = 3
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04-30-2020, 06:15 AM
#1086
STRICT MILITARY PRESS
@ 155
1 x 2 = 2
@ 165
1 x 2 = 2
@ 170
1 x 1 = 1
@ 160
1 x 1 = 1
@ 155
3 x 1 = 3
2 x 2 = 4
@ 157
2 x 1 = 2
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05-01-2020, 01:52 PM
#1087
STRICT CHIN UPS @ 107
3 x 1 = 3
STRICT PULL UPS @ 97
2 x 4 = 8
Barbell Thrusters
@ 135
1 x 1 = 1
@ 145
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 205
1 x 1 = 1
@ 215
1 x 1 = 1
@ 220
1 x 1 = 1
@ 202
2 x 1 = 2
@ 205
2 x 1 = 2
@ 200
2 x 2 = 4
Boxing Heavy Bag
1 x 4 = 4
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05-02-2020, 07:49 PM
#1088
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 170
1 x 1 = 1
@ 175
1 x 1 = 1
@ 180
1 x 1 = 1
@ 162
2 x 3 = 6
@ 160
1 x 1 = 1
@ 157
2 x 1 = 2
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05-03-2020, 11:34 AM
#1089
STRICT MILITARY PRESS
@ 150
5 x 1 = 5
@ 155
4 x 1 = 4
@ 160
2 x 1 = 2
@ 165
2 x 1 = 2
@ 170
1 x 1 = 1
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05-04-2020, 01:37 PM
#1090
STRICT CHIN UPS @ 107
3 x 1 = 3
STRICT PULL UPS @ 97
2 x 4 = 8
Paused Front Squats
@ 135
1 x 3 = 3
@ 210
1 x 1 = 1
@ 225
1 x 1 = 1
@ 232
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 235
2 x 1 = 2
@ 230
2 x 1 = 2
@ 225
2 x 1 = 2
STRICT dips @ 40
30 x 1 = 30
16 x 1 = 16
Boxing Heavy Bag
1 x 3 = 3
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