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Thread: Journey to 210lb Standing Military Press

  1. #1091
    Join Date
    Oct 2013
    Posts
    1,625

    Default

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    STRICT MILITARY PRESS
    @ 155
    5 x 1 = 5

    @ 160
    2 x 1 = 2

    @ 165
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    @ 177
    1 x 1 = 1

    @ 167
    2 x 1 = 2

    @ 162
    2 x 1 = 2

    @ 160
    2 x 1 = 2

  2. #1092
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT CHIN UPS @ 107
    3 x 1 = 3

    STRICT PULL UPS @ 97
    2 x 3 = 6

    Paused Front Squats
    @ 135
    1 x 3 = 3

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 230
    2 x 1 = 2

    @ 225
    2 x 1 = 2

    @ 220
    2 x 2 = 4

    STRICT DIPS @ 40
    30 x 1 = 30
    15 x 1 = 15

    Boxing Heavy Bag
    1 x 3 = 3

  3. #1093
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 155
    3 x 1 = 3

    @ 160
    2 x 1 = 2

    @ 165
    1 x 1 = 1

    @ 160
    3 x 1 = 3

    @ 165
    2 x 1 = 2

    @ 170
    1 x 1 = 1

    @ 172
    1 x 1 = 1

    @ 162
    2 x 1 = 2

    @ 160
    2 x 1 = 2

    @ 155
    2 x 1 = 2

    Boxing Heavy Bag
    1 x 3 = 3

  4. #1094
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT CHIN UPS @ 100
    3 x 1 = 3

    STRICT PULL UPS @ 90
    3 x 1 = 3
    2 x 1 = 2

    Barbell Thrusters
    @ 135
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 207
    2 x 1 = 2

    @ 205
    2 x 1 = 2

    @ 200
    2 x 2 = 4

    Front Squats
    @ 210
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  5. #1095
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 182
    1 x 1 = 1

    @ 170
    2 x 1 = 2

    @ 167
    2 x 1 = 2

    @ 165
    2 x 2 = 4

    Boxing Heavy Bag
    1 x 3 = 3

  6. #1096
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT CHIN UPS @ 110
    3 x 1 = 3

    STRICT PULL UPS @ 100
    2 x 3 = 6
    1 x 1 = 1

    Paused Front Squats
    @ 135
    1 x 2 = 2

    @ 185
    1 x 2 = 2

    @ 220
    1 x 2 = 2

    @ 235
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 255
    1 x 1 = 1

    @ 240
    2 x 1 = 2

    @ 235
    2 x 1 = 2

    @ 230
    2 x 1 = 2

    STRICT DIPS @ 40
    25 x 1 = 25
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 5 = 5

  7. #1097
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT Military Press
    @ 155
    3 x 1 = 3

    @ 160
    2 x 1 = 2

    @ 165
    1 x 1 = 1

    @ 165
    3 x 1 = 3

    @ 170
    1 x 1 = 1

    @ 160
    2 x 4 = 8

    Boxing Heavy Bag
    1 x 3 = 3

  8. #1098
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT CHIN UPS @ 107
    2 x 1 = 2

    STRICT PULL UPS @ 95
    2 x 3 = 6

    Paused Front Squats
    @ 135
    1 x 3 = 3

    @ 220
    1 x 2 = 2

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 225
    2 x 1 = 2

    @ 230
    2 x 1 = 2

    @ 220
    2 x 1 = 2

    @ 215
    2 x 1 = 2

    STRICT DIPS @ 35
    35 x 1 = 35
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 3 = 3

  9. #1099
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 165
    2 x 3 = 6

    @ 170
    2 x 1 = 2

    Boxing Heavy Bag
    1 x 5 = 5

  10. #1100
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    Barbell Thrusters
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 210
    2 x 1 = 2

    @ 207
    1 x 1 = 1

    @ 205
    2 x 1 = 2

    @ 200
    2 x 2 = 4

    Boxing Heavy Bag
    1 x 3 = 3

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