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05-05-2020, 06:34 AM
#1091
STRICT MILITARY PRESS
@ 155
5 x 1 = 5
@ 160
2 x 1 = 2
@ 165
1 x 1 = 1
@ 170
1 x 1 = 1
@ 177
1 x 1 = 1
@ 167
2 x 1 = 2
@ 162
2 x 1 = 2
@ 160
2 x 1 = 2
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05-06-2020, 05:42 AM
#1092
STRICT CHIN UPS @ 107
3 x 1 = 3
STRICT PULL UPS @ 97
2 x 3 = 6
Paused Front Squats
@ 135
1 x 3 = 3
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 230
2 x 1 = 2
@ 225
2 x 1 = 2
@ 220
2 x 2 = 4
STRICT DIPS @ 40
30 x 1 = 30
15 x 1 = 15
Boxing Heavy Bag
1 x 3 = 3
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05-07-2020, 05:29 AM
#1093
STRICT MILITARY PRESS
@ 155
3 x 1 = 3
@ 160
2 x 1 = 2
@ 165
1 x 1 = 1
@ 160
3 x 1 = 3
@ 165
2 x 1 = 2
@ 170
1 x 1 = 1
@ 172
1 x 1 = 1
@ 162
2 x 1 = 2
@ 160
2 x 1 = 2
@ 155
2 x 1 = 2
Boxing Heavy Bag
1 x 3 = 3
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05-08-2020, 09:50 AM
#1094
STRICT CHIN UPS @ 100
3 x 1 = 3
STRICT PULL UPS @ 90
3 x 1 = 3
2 x 1 = 2
Barbell Thrusters
@ 135
1 x 1 = 1
@ 155
1 x 1 = 1
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 207
2 x 1 = 2
@ 205
2 x 1 = 2
@ 200
2 x 2 = 4
Front Squats
@ 210
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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05-10-2020, 07:52 AM
#1095
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 182
1 x 1 = 1
@ 170
2 x 1 = 2
@ 167
2 x 1 = 2
@ 165
2 x 2 = 4
Boxing Heavy Bag
1 x 3 = 3
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05-11-2020, 09:03 AM
#1096
STRICT CHIN UPS @ 110
3 x 1 = 3
STRICT PULL UPS @ 100
2 x 3 = 6
1 x 1 = 1
Paused Front Squats
@ 135
1 x 2 = 2
@ 185
1 x 2 = 2
@ 220
1 x 2 = 2
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 255
1 x 1 = 1
@ 240
2 x 1 = 2
@ 235
2 x 1 = 2
@ 230
2 x 1 = 2
STRICT DIPS @ 40
25 x 1 = 25
20 x 1 = 20
Boxing Heavy Bag
1 x 5 = 5
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05-12-2020, 05:09 AM
#1097
STRICT Military Press
@ 155
3 x 1 = 3
@ 160
2 x 1 = 2
@ 165
1 x 1 = 1
@ 165
3 x 1 = 3
@ 170
1 x 1 = 1
@ 160
2 x 4 = 8
Boxing Heavy Bag
1 x 3 = 3
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05-13-2020, 11:06 AM
#1098
STRICT CHIN UPS @ 107
2 x 1 = 2
STRICT PULL UPS @ 95
2 x 3 = 6
Paused Front Squats
@ 135
1 x 3 = 3
@ 220
1 x 2 = 2
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 225
2 x 1 = 2
@ 230
2 x 1 = 2
@ 220
2 x 1 = 2
@ 215
2 x 1 = 2
STRICT DIPS @ 35
35 x 1 = 35
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
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05-14-2020, 05:16 AM
#1099
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 165
2 x 3 = 6
@ 170
2 x 1 = 2
Boxing Heavy Bag
1 x 5 = 5
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05-15-2020, 01:22 PM
#1100
Barbell Thrusters
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 210
2 x 1 = 2
@ 207
1 x 1 = 1
@ 205
2 x 1 = 2
@ 200
2 x 2 = 4
Boxing Heavy Bag
1 x 3 = 3
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