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05-17-2020, 09:32 AM
#1101
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 187
1 x 1 = 1
@ 190
1 x 1 = 1
@ 177
1 x 1 = 1
@ 175
1 x 1 = 1
@ 170
1 x 1 = 1
@ 165
2 x 3 = 6
Boxing Heavy Bag
1 x 3 = 3
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05-18-2020, 10:50 AM
#1102
STRICT CHIN UPS @ 100
3 x 1 = 3
STRICT PULL UPS @ 90
2 x 3 = 6
Paused Front Squats
@ 135
1 x 5 = 5
@ 200
1 x 1 = 1
@ 225
1 x 2 = 2
@ 235
1 x 1 = 1
@ 220
2 x 3 = 6
STRICT DIPS @ 40
25 x 1 = 25
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
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05-19-2020, 06:33 AM
#1103
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 187
1 x 1 = 1
@ 175
1 x 1 = 1
@ 165
2 x 1 = 2
1 x 1 = 1
@ 162
2 x 1 = 2
@ 160
2 x 1 = 2
Boxing Heavy Bag
1 x 3 = 3
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05-20-2020, 02:41 PM
#1104
STRICT CHIN UPS @ 105
3 x 1 = 3
STRICT PULL UPS @ 95
2 x 3 = 6
Paused Front Squats
@ 135
1 x 1 = 1
2 x 1 = 2
3 x 1 = 3
@ 205
1 x 1 = 1
@ 215
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 225
1 x 1 = 1
@ 220
2 x 1 = 2
@ 210
5 x 1 = 5
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 2 = 2
@ 185
1 x 1 = 1
@ 175
2 x 2 = 4
@ 170
2 x 1 = 2
@ 167
2 x 1 = 2
STRICT DIPS
@ 35
36 x 1 = 36
@ 40
20 x 1 = 20
Boxing Heavy Bag
1 x 5 = 5
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05-22-2020, 12:47 PM
#1105
Barbell Thrusters
@ 155
1 x 2 = 2
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 215
1 x 1 = 1
@ 205
2 x 4 = 8
Front Squats
@ 220
1 x 1 = 1
@ 217
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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05-23-2020, 06:17 PM
#1106
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 175
2 x 1 = 2
@ 170
2 x 1 = 2
@ 167
2 x 1 = 2
Barbell Thrusters
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 207
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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05-24-2020, 07:05 PM
#1107
STRICT DIPS @ 45
30 x 1 = 30
20 x 1 = 20
Boxing Heavy Bag
1 x 5 = 5
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05-25-2020, 07:46 AM
#1108
Paused Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 225
1 x 1 = 1
@ 220
3 x 1 = 3
@ 207
3 x 1 = 3
@ 202
3 x 1 = 3
STRICT CHIN UPS @ 105
3 x 1 = 3
STRICT PULL UPS @ 95
3 x 1 = 3
2 x 2 = 4
Boxing Heavy Bag
1 x 3 = 3
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05-26-2020, 04:51 AM
#1109
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 3 = 3
@ 177
1 x 1 = 1
@ 170
1 x 1 = 1
Boxing Heavy Bag
1 x 5 = 5
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05-27-2020, 07:06 AM
#1110
Paused Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 255
1 x 1 = 1
@ 265
1 x 1 = 1
@ 240
1 x 1 = 1
@ 235
1 x 1 = 1
@ 230
1 x 1 = 1
@ 220
3 x 1 = 3
STRICT CHIN UPS @ 105
3 x 1 = 3
STRICT PULL UPS @ 95
3 x 1 = 3
2 x 1 = 2
STRICT DIPS @ 50
20 x 1 = 20
15 x 1 = 15
Boxing Heavy Bag
1 x 5 = 5
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