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06-09-2020, 09:11 AM
#1121
STRICT MILITARY PRESS
@ 150
1 x 1 = 1
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 185
1 x 1 = 1
@ 175
2 x 1 = 2
@ 170
2 x 1 = 2
1 x 1 = 1
@ 167
2 x 1 = 2
Boxing Heavy Bag @ 9 minutes
1 x 1 = 1
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06-10-2020, 08:59 PM
#1122
STRICT CHIN UPS @ 105
3 x 1 = 3
STRICT PULL UPS @ 95
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 135
1 x 1 = 1
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 230
2 x 1 = 2
@ 225
2 x 1 = 2
@ 220
2 x 1 = 2
STRICT DIPS @ 30
30 x 1 = 30
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
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06-11-2020, 08:42 AM
#1123
STRICT MILITARY PRESS
@ 150
1 x 1 = 1
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 187
1 x 1 = 1
@ 175
2 x 1 = 2
@ 172
2 x 1 = 2
@ 170
2 x 1 = 2
Boxing Heavy Bag @ 5 minute Rounds
1 x 2 = 2
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06-12-2020, 01:53 PM
#1124
Paused Front Squats
@ 135
1 x 1 = 1
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 240
2 x 1 = 2
@ 235
2 x 1 = 2
@ 230
2 x 1 = 2
Boxing Heavy Bag
1 x 3 = 3
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06-14-2020, 05:59 AM
#1125
STRICT MILITARY PRESS
@ 150
1 x 1 = 1
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 190
1 x 1 = 1
@ 172
2 x 1 = 2
@ 170
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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06-15-2020, 12:12 AM
#1126
STRICT CHIN UPS @ 105
3 x 1 = 3
STRICT PULL UPS @ 95
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 135
1 x 1 = 1
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
2 x 1 = 2
@ 225
2 x 1 = 2
@ 230
2 x 1 = 2
@ 220
2 x 1 = 2
STRICT DIPS @ 50
30 x 1 = 30
20 x 1 = 20
Boxing Heavy Bag
1 x 1 = 1
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06-16-2020, 08:40 AM
#1127
STRICT MILITARY PRESS
@ 150
1 x 1 = 1
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 187
1 x 1 = 1
@ 175
1 x 1 = 1
@ 170
2 x 1 = 2
@ 167
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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06-17-2020, 04:33 PM
#1128
STRICT CHIN UPS @ 105
3 x 1 = 3
STRICT PULL UPS @ 95
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 135
1 x 1 = 1
@ 200
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
@ 245
1 x 1 = 1
@ 240
1 x 1 = 1
@ 235
1 x 1 = 1
STRICT DIPS @ 55
30 x 1 = 30
15 x 1 = 15
Boxing Heavy Bag
1 x 3 = 3
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06-18-2020, 05:17 AM
#1129
STRICT MILITARY PRESS
@ 152
1 x 1 = 1
@ 162
1 x 1 = 1
@ 172
1 x 1 = 1
@ 182
1 x 1 = 1
@ 192
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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06-19-2020, 11:14 AM
#1130
Paused Front Squats
@ 135
1 x 2 = 2
@ 200
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 230
2 x 1 = 2
@ 225
2 x 1 = 2
@ 220
2 x 1 = 2
Boxing Heavy Bag
1 x 1 = 1
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