Journey to 210lb Standing Military Press

[beasty boy]

STRICT MILITARY PRESS
@ 152
1 x 1 = 1

@ 162
1 x 1 = 1

@ 172
1 x 1 = 1

@ 182
1 x 1 = 1

@ 192
1 x 1 = 1

@ 197
1 x 1 = 1

@ 185
1 x 1 = 1

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

STRICT CHIN UPS @ 110
3 x 1 = 3

STRICT PULL UPS
@ 100
2 x 1 = 2
1 x 1 = 1

@ 95
2 x 1 = 2

Paused Front Squats
@ 135
1 x 4 = 4

@ 200
1 x 1 = 1

@ 220
1 x 1 = 1

@ 230
1 x 1 = 1

@ 240
1 x 1 = 1

@ 250
1 x 1 = 1

@ 235
2 x 1 = 2

@ 230
2 x 1 = 2

@ 225
2 x 1 = 2

STRICT DIPS @ 55
30 x 1 = 30
15 x 1 = 15

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

STRICT MILITARY PRESS
@ 155
1 x 1 = 1

@ 165
1 x 1 = 1

@ 175
1 x 1 = 1

@ 185
1 x 1 = 1

@ 190
1 x 1 = 1

@ 180
1 x 1 = 1

@ 175
1 x 1 = 1

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

STRICT CHIN UPS @ 107
3 x 1 = 3

STRICT PULL UPS @ 97
3 x 1 = 3
2 x 2 = 4

Paused Front Squats
@ 135
1 x 1 = 1

@ 200
1 x 1 = 1

@ 220
1 x 1 = 1

@ 230
1 x 1 = 1

@ 240
1 x 1 = 1

@ 250
1 x 1 = 1

@ 240
2 x 1 = 2

@ 235
2 x 1 = 2

@ 230
2 x 1 = 2

STRICT DIPS @ 50
30 x 1 = 30
15 x 1 = 15

Boxing Heavy Bag
1 x 2 = 2

[beasty boy]

STRICT MILITARY PRESS
@ 155
1 x 1 = 1

@ 165
1 x 1 = 1

@ 175
1 x 1 = 1

@ 185
1 x 1 = 1

@ 177
1 x 1 = 1

@ 175
1 x 1 = 1

@ 170
2 x 2 = 4

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

Barbell Thrusters
@ 135
1 x 1 = 1

@ 200
1 x 1 = 1

@ 210
1 x 1 = 1

@ 220
1 x 1 = 1

Paused Front Squats
@ 230
1 x 1 = 1

@ 240
1 x 1 = 1

@ 250
1 x 1 = 1

@ 260
1 x 1 = 1

@ 270
1 x 1 = 1

@ 245
1 x 1 = 1

@ 240
1 x 1 = 1

@ 235
1 x 1 = 1

@ 210
1 x 1 = 1

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

STRICT MILITARY PRESS
@ 150
1 x 1 = 1

@ 160
1 x 1 = 1

@ 170
1 x 1 = 1

@ 180
1 x 1 = 1

@ 190
1 x 1 = 1

@ 172
2 x 1 = 2

@ 170
2 x 1 = 2

@ 165
2 x 1 = 2

@ 162
2 x 1 = 2

Push Press @ 200
1 x 1 = 1

Boxing Heavy Bag
1 x 4 = 4

[beasty boy]

STRICT CHIN UPS @ 107
3 x 1 = 3

STRICT PULL UPS @ 97
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Paused Front Squats
@ 135
1 x 3 = 3

@ 200
1 x 1 = 1

@ 220
1 x 1 = 1

@ 230
1 x 1 = 1

@ 240
1 x 1 = 1

@ 250
1 x 1 = 1

@ 240
2 x 1 = 2

@ 235
2 x 1 = 2

@ 230
2 x 1 = 2

STRICT DIPS @ 60
30 x 1 = 30
15 x 1 = 15

Boxing Heavy Bag
1 x 5 = 5

[beasty boy]

STRICT MILITARY PRESS
@ 150
1 x 1 = 1

@ 160
1 x 1 = 1

@ 170
1 x 1 = 1

@ 180
1 x 1 = 1

@ 190
1 x 1 = 1

@ 175
1 x 2 = 2

@ 170
1 x 1 = 1

Boxing Heavy Bag
1 x 4 = 4

[beasty boy]

STRICT CHIN UPS @ 100
3 x 1 = 3

STRICT PULL UPS @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Paused Front Squats
@ 135
1 x 3 = 3

@ 200
1 x 1 = 1

@ 220
1 x 1 = 1

@ 230
1 x 1 = 1

@ 240
1 x 1 = 1

@ 250
1 x 1 = 1

@ 235
2 x 1 = 2

@ 230
2 x 1 = 2

@ 225
2 x 1 = 2

STRICT DIPS @ 50
30 x 1 = 30
15 x 1 = 15

Boxing Heavy Bag
1 x 3 = 3