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07-02-2020, 05:12 PM
#1141
STRICT MILITARY PRESS
@ 150
1 x 1 = 1
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 185
1 x 1 = 1
@ 175
1 x 1 = 1
@ 170
1 x 2 = 2
@ 165
2 x 1 = 2
1 x 2 = 2
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07-03-2020, 02:13 PM
#1142
Barbell Thrusters
@ 135
1 x 2 = 2
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
Paused Front Squats
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 255
1 x 1 = 1
@ 245
2 x 1 = 2
@ 235
2 x 1 = 2
@ 225
2 x 1 = 2
Boxing Heavy Bag
1 x 3 = 3
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07-04-2020, 09:45 AM
#1143
STRICT MILITARY PRESS
@ 152
1 x 1 = 1
@ 162
1 x 1 = 1
@ 172
1 x 1 = 1
@ 182
1 x 1 = 1
@ 192
1 x 1 = 1
@ 175
1 x 1 = 1
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07-06-2020, 09:00 PM
#1144
STRICT CHIN UPS @ 107
3 x 1 = 3
STRICT PULL UPS @ 97
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 135
1 x 2 = 2
@ 205
1 x 1 = 1
@ 222
1 x 1 = 1
@ 232
1 x 1 = 1
@ 242
1 x 1 = 1
@ 232
2 x 1 = 2
@ 227
2 x 1 = 2
@ 222
2 x 1 = 2
@ 217
2 x 1 = 2
STRICT DIPS @ 60
25 x 1 = 25
15 x 1 = 15
Boxing Heavy Bag
1 x 5 = 5
Keg Clean & Press
3 x 1 = 3
2 x 3 = 6
1 x 1 = 1
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07-07-2020, 09:32 PM
#1145
STRICT MILITARY PRESS
@ 150
1 x 1 = 1
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 190
1 x 1 = 1
@ 182
1 x 1 = 1
@ 177
1 x 1 = 1
@ 175
1 x 1 = 1
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07-08-2020, 11:10 AM
#1146
STRICT CHIN UPS @ 102
3 x 1 = 3
STRICT PULL UPS @ 92
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 135
1 x 1 = 1
@ 202
1 x 1 = 1
@ 222
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 235
2 x 1 = 2
@ 230
2 x 1 = 2
@ 225
2 x 1 = 2
STRICT DIPS @ 60
30 x 1 = 30
15 x 1 = 15
Boxing Heavy Bag
1 x 3 = 3
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07-09-2020, 02:49 PM
#1147
STRICT MILITARY PRESS
@ 150
1 x 1 = 1
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 192
1 x 1 = 1
@ 180
1 x 1 = 1
@ 175
1 x 1 = 1
@ 172
1 x 1 = 1
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07-10-2020, 05:08 PM
#1148
Paused Front Squats
@ 135
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 260
1 x 1 = 1
@ 250
2 x 1 = 2
@ 245
2 x 1 = 2
@ 235
2 x 1 = 2
Boxing Heavy Bag
1 x 1 = 1
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07-12-2020, 11:40 AM
#1149
STRICT MILITARY PRESS
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 187
1 x 1 = 1
@ 185
1 x 1 = 1
@ 180
1 x 1 = 1
@ 175
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
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07-13-2020, 08:20 PM
#1150
STRICT CHIN UPS @ 107
3 x 1 = 3
STRICT PULL UPS @ 97
3 x 1 = 3
2 x 1 = 2
1 x 2 = 2
Paused Front Squats
@ 135
1 x 2 = 2
@ 215
1 x 2 = 2
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 235
2 x 1 = 2
@ 230
2 x 1 = 2
@ 225
2 x 1 = 2
@ 220
2 x 1 = 2
STRICT DIPS @ 65
30 x 1 = 30
15 x 1 = 15
Boxing Heavy Bag
1 x 4 = 4
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