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Thread: Journey to 210lb Standing Military Press

  1. #1151
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    • starting strength seminar april 2024
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    STRICT MILITARY PRESS
    @ 152
    1 x 1 = 1

    @ 162
    1 x 1 = 1

    @ 172
    1 x 1 = 1

    @ 182
    1 x 1 = 1

    @ 192
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 172
    1 x 1 = 1

  2. #1152
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT CHIN UPS @ 100
    3 x 1 = 3

    STRICT PULL UPS @ 90
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 145
    1 x 2 = 2

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 240
    2 x 1 = 2

    @ 235
    2 x 1 = 2

    @ 230
    2 x 1 = 2

    @ 225
    2 x 1 = 2

    STRICT DIPS @ 55
    30 x 1 = 30
    15 x 1 = 15

    Boxing Heavy Bag
    1 x 3 = 3

  3. #1153
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 150
    1 x 1 = 1

    @ 160
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 1 = 1

  4. #1154
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Paused Front Squats
    @ 155
    1 x 2 = 2

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 235
    3 x 1 = 3

    @ 245
    1 x 1 = 1

    @ 230
    3 x 1 = 3

    Boxing Heavy Bag
    1 x 3 = 3

  5. #1155
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Paused Front Squats
    @ 155
    1 x 2 = 2

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 240
    2 x 1 = 2

    @ 250
    2 x 1 = 2

    @ 260
    1 x 1 = 1

    @ 265
    1 x 1 = 1

    @ 240
    1 x 1 = 1

  6. #1156
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 160
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 182
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 170
    1 x 1 = 1

  7. #1157
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 160
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 175
    1 x 1 = 1

  8. #1158
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT CHIN UPS @ 107
    3 x 1 = 3

    STRICT PULL UPS @ 97
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 155
    1 x 3 = 3

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 235
    1 x 1 = 1
    2 x 1 = 2

    @ 245
    2 x 1 = 2

    @ 240
    3 x 1 = 3

    @ 235
    2 x 1 = 2
    1 x 1 = 1

    STRICT DIPS @ 70
    25 x 1 = 25
    15 x 1 = 15

    Boxing Heavy Bag
    1 x 3 = 3

  9. #1159
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 157
    1 x 1 = 1

    @ 167
    1 x 1 = 1

    @ 177
    1 x 1 = 1

    @ 187
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 180
    1 x 1 = 1

  10. #1160
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    STRICT CHIN UPS @ 100
    3 x 1 = 3

    STRICT PULL UPS @ 90
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 155
    1 x 3 = 3

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 240
    2 x 1 = 2

    @ 235
    2 x 1 = 2

    STRICT DIPS @ 60
    30 x 1 = 30
    15 x 1 = 15

    Boxing Heavy Bag
    1 x 3 = 3

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