-
07-23-2020, 05:37 PM
#1161
STRICT MILITARY PRESS
@ 150
1 x 1 = 1
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 190
1 x 1 = 1
@ 195
1 x 1 = 1
@ 187
1 x 1 = 1
@ 185
1 x 1 = 1
@ 175
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
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07-24-2020, 02:11 PM
#1162
Paused Front Squats
@ 155
1 x 3 = 3
@ 225
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 235
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 245
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
-
07-25-2020, 10:30 PM
#1163
Paused Front Squats
@ 155
1 x 2 = 2
@ 215
1 x 2 = 2
@ 225
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
-
07-26-2020, 01:06 PM
#1164
STRICT MILITARY PRESS
@ 150
1 x 1 = 1
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 190
1 x 1 = 1
@ 185
1 x 1 = 1
@ 180
1 x 1 = 1
@ 175
1 x 1 = 1
@ 170
1 x 1 = 1
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07-27-2020, 06:11 AM
#1165
STRICT CHIN UPS @ 105
3 x 1 = 3
STRICT PULL UPS @ 95
3 x 1 = 3
2 x 2 = 4
1 x 1 = 1
Paused Front Squats
@ 155
1 x 2 = 2
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 240
3 x 1 = 3
@ 235
2 x 1 = 2
@ 230
1 x 1 = 1
STRICT DIPS
@ 70
25 x 1 = 25
@ 60
15 x 1 = 15
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07-28-2020, 06:46 AM
#1166
STRICT MILITARY PRESS
@ 150
1 x 1 = 1
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 190
1 x 1 = 1
@ 185
1 x 1 = 1
@ 180
1 x 1 = 1
@ 175
1 x 1 = 1
@ 170
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
-
07-29-2020, 02:16 PM
#1167
STRICT CHIN UPS @ 100
3 x 1 = 3
STRICT PULL UPS @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 155
1 x 3 = 3
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
@ 265
1 x 1 = 1
@ 250
1 x 1 = 1
@ 240
1 x 1 = 1
@ 235
1 x 1 = 1
STRICT DIPS @ 60
25 x 1 = 25
15 x 1 = 15
Boxing Heavy Bag
1 x 3 = 3
-
07-30-2020, 07:43 PM
#1168
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 197
1 x 1 = 1
@ 190
1 x 1 = 1
@ 185
1 x 1 = 1
@ 180
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
07-31-2020, 02:06 PM
#1169
Paused Front Squats
@ 155
1 x 3 = 3
@ 205
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 255
1 x 1 = 1
@ 245
2 x 1 = 2
@ 240
1 x 1 = 1
@ 235
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
08-01-2020, 11:06 PM
#1170
Paused Front Squats
@ 155
1 x 3 = 3
@ 230
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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