Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 117

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Thread: Journey to 210lb Standing Military Press

  1. #1161
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    Oct 2013
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    1,201

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    STRICT MILITARY PRESS
    @ 150
    1 x 1 = 1

    @ 160
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 187
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 1 = 1

  2. #1162
    Join Date
    Oct 2013
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    1,201

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    Paused Front Squats
    @ 155
    1 x 3 = 3

    @ 225
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    @ 235
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    @ 245
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 1 = 1

  3. #1163
    Join Date
    Oct 2013
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    1,201

    Default

    Paused Front Squats
    @ 155
    1 x 2 = 2

    @ 215
    1 x 2 = 2

    @ 225
    5 x 1 = 5
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 1 = 1

  4. #1164
    Join Date
    Oct 2013
    Posts
    1,201

    Default

    STRICT MILITARY PRESS
    @ 150
    1 x 1 = 1

    @ 160
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 170
    1 x 1 = 1

  5. #1165
    Join Date
    Oct 2013
    Posts
    1,201

    Default

    STRICT CHIN UPS @ 105
    3 x 1 = 3

    STRICT PULL UPS @ 95
    3 x 1 = 3
    2 x 2 = 4
    1 x 1 = 1

    Paused Front Squats
    @ 155
    1 x 2 = 2

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 240
    3 x 1 = 3

    @ 235
    2 x 1 = 2

    @ 230
    1 x 1 = 1

    STRICT DIPS
    @ 70
    25 x 1 = 25

    @ 60
    15 x 1 = 15

  6. #1166
    Join Date
    Oct 2013
    Posts
    1,201

    Default

    STRICT MILITARY PRESS
    @ 150
    1 x 1 = 1

    @ 160
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 1 = 1

  7. #1167
    Join Date
    Oct 2013
    Posts
    1,201

    Default

    STRICT CHIN UPS @ 100
    3 x 1 = 3

    STRICT PULL UPS @ 90
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 155
    1 x 3 = 3

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 260
    1 x 1 = 1

    @ 265
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    STRICT DIPS @ 60
    25 x 1 = 25
    15 x 1 = 15

    Boxing Heavy Bag
    1 x 3 = 3

  8. #1168
    Join Date
    Oct 2013
    Posts
    1,201

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 197
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  9. #1169
    Join Date
    Oct 2013
    Posts
    1,201

    Default

    Paused Front Squats
    @ 155
    1 x 3 = 3

    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 255
    1 x 1 = 1

    @ 245
    2 x 1 = 2

    @ 240
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  10. #1170
    Join Date
    Oct 2013
    Posts
    1,201

    Default

    starting strength coach development program
    Paused Front Squats
    @ 155
    1 x 3 = 3

    @ 230
    5 x 1 = 5
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

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