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08-16-2020, 12:54 PM
#1181
STRICT MILITARY PRESS
@ 150
1 x 1 = 1
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 190
1 x 1 = 1
@ 195
1 x 1 = 1
@ 187
1 x 1 = 1
@ 180
1 x 1 = 1
@ 175
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
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08-17-2020, 03:13 PM
#1182
STRICT CHIN UPS @ 105
3 x 1 = 3
STRICT PULL UPS @ 95
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 160
1 x 3 = 3
@ 210
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 255
1 x 1 = 1
@ 260
1 x 1 = 1
@ 250
2 x 1 = 2
@ 245
1 x 1 = 1
@ 235
1 x 1 = 1
STRICT DIPS
@ 70
25 x 1 = 25
@ 60
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
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08-19-2020, 02:58 PM
#1183
STRICT CHIN UPS @ 100
3 x 1 = 3
STRICT PULL UPS @ 90
3 x 3 = 9
Paused Front Squats
@ 160
1 x 3 = 3
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 240
1 x 1 = 1
@ 235
1 x 1 = 1
@ 230
1 x 1 = 1
@ 225
1 x 1 = 1
STRICT DIPS
@ 60
25 x 1 = 25
@ 50
20 x 1 = 20
Boxing Heavy Bag
1 x 1 = 1
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08-20-2020, 03:20 PM
#1184
STRICT MILITARY PRESS
@ 140
1 x 1 = 1
@ 150
1 x 1 = 1
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 190
1 x 1 = 1
@ 185
1 x 1 = 1
@ 180
1 x 1 = 1
@ 175
1 x 1 = 1
@ 170
2 x 1 = 2
Boxing Heavy Bag
1 x 3 = 3
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08-21-2020, 01:20 PM
#1185
Paused Front Squats
@ 160
1 x 3 = 3
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 235
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
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08-22-2020, 12:50 PM
#1186
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 192
1 x 1 = 1
@ 185
1 x 1 = 1
@ 180
1 x 1 = 1
@ 172
1 x 1 = 1
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08-24-2020, 01:24 PM
#1187
STRICT CHIN UPS @ 105
3 x 1 = 3
STRICT PULL UPS @ 90
3 x 2 = 6
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 160
1 x 3 = 3
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 237
2 x 1 = 2
@ 230
2 x 1 = 2
@ 225
2 x 1 = 2
STRICT DIPS
@ 70
30 x 1 = 30
@ 60
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
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08-24-2020, 06:30 PM
#1188
Paused Front Squats
@ 185
1 x 3 = 3
@ 220
5 x 1 = 5
@ 225
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
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08-25-2020, 06:55 AM
#1189
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 175
1 x 1 = 1
@ 170
2 x 1 = 2
@ 167
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
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08-26-2020, 10:15 AM
#1190
STRICT CHIN UPS @ 100
3 x 1 = 3
STRICT PULL UPS @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 145
1 x 3 = 3
@ 205
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 230
1 x 1 = 1
STRICT DIPS
@ 60
25 x 1 = 25
@ 50
20 x 1 = 20
Boxing Heavy Bag
1 x 1 = 1
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