Journey to 210lb Standing Military Press

[beasty boy]

STRICT MILITARY PRESS
@ 150
1 x 1 = 1

@ 160
1 x 1 = 1

@ 170
1 x 1 = 1

@ 180
1 x 1 = 1

@ 190
1 x 1 = 1

@ 195
1 x 1 = 1

@ 187
1 x 1 = 1

@ 180
1 x 1 = 1

@ 175
1 x 1 = 1

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

STRICT CHIN UPS @ 105
3 x 1 = 3

STRICT PULL UPS @ 95
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Paused Front Squats
@ 160
1 x 3 = 3

@ 210
1 x 1 = 1

@ 225
1 x 1 = 1

@ 235
1 x 1 = 1

@ 245
1 x 1 = 1

@ 255
1 x 1 = 1

@ 260
1 x 1 = 1

@ 250
2 x 1 = 2

@ 245
1 x 1 = 1

@ 235
1 x 1 = 1

STRICT DIPS
@ 70
25 x 1 = 25

@ 60
20 x 1 = 20

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

STRICT CHIN UPS @ 100
3 x 1 = 3

STRICT PULL UPS @ 90
3 x 3 = 9

Paused Front Squats
@ 160
1 x 3 = 3

@ 210
1 x 1 = 1

@ 220
1 x 1 = 1

@ 230
1 x 1 = 1

@ 240
1 x 1 = 1

@ 250
1 x 1 = 1

@ 240
1 x 1 = 1

@ 235
1 x 1 = 1

@ 230
1 x 1 = 1

@ 225
1 x 1 = 1

STRICT DIPS
@ 60
25 x 1 = 25

@ 50
20 x 1 = 20

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

STRICT MILITARY PRESS
@ 140
1 x 1 = 1

@ 150
1 x 1 = 1

@ 160
1 x 1 = 1

@ 170
1 x 1 = 1

@ 180
1 x 1 = 1

@ 190
1 x 1 = 1

@ 185
1 x 1 = 1

@ 180
1 x 1 = 1

@ 175
1 x 1 = 1

@ 170
2 x 1 = 2

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

Paused Front Squats
@ 160
1 x 3 = 3

@ 215
1 x 1 = 1

@ 225
1 x 1 = 1

@ 235
1 x 1 = 1

@ 245
1 x 1 = 1

@ 235
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

STRICT MILITARY PRESS
@ 145
1 x 1 = 1

@ 155
1 x 1 = 1

@ 165
1 x 1 = 1

@ 175
1 x 1 = 1

@ 185
1 x 1 = 1

@ 192
1 x 1 = 1

@ 185
1 x 1 = 1

@ 180
1 x 1 = 1

@ 172
1 x 1 = 1

[beasty boy]

STRICT CHIN UPS @ 105
3 x 1 = 3

STRICT PULL UPS @ 90
3 x 2 = 6
2 x 1 = 2
1 x 1 = 1

Paused Front Squats
@ 160
1 x 3 = 3

@ 210
1 x 1 = 1

@ 220
1 x 1 = 1

@ 230
1 x 1 = 1

@ 240
1 x 1 = 1

@ 250
1 x 1 = 1

@ 237
2 x 1 = 2

@ 230
2 x 1 = 2

@ 225
2 x 1 = 2

STRICT DIPS
@ 70
30 x 1 = 30

@ 60
20 x 1 = 20

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

Paused Front Squats
@ 185
1 x 3 = 3

@ 220
5 x 1 = 5

@ 225
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

STRICT MILITARY PRESS
@ 145
1 x 1 = 1

@ 155
1 x 1 = 1

@ 165
1 x 1 = 1

@ 175
1 x 1 = 1

@ 185
1 x 1 = 1

@ 175
1 x 1 = 1

@ 170
2 x 1 = 2

@ 167
1 x 1 = 1

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

STRICT CHIN UPS @ 100
3 x 1 = 3

STRICT PULL UPS @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Paused Front Squats
@ 145
1 x 3 = 3

@ 205
1 x 1 = 1

@ 215
1 x 1 = 1

@ 225
1 x 1 = 1

@ 235
1 x 1 = 1

@ 245
1 x 1 = 1

@ 230
1 x 1 = 1

STRICT DIPS
@ 60
25 x 1 = 25

@ 50
20 x 1 = 20

Boxing Heavy Bag
1 x 1 = 1