Journey to 210lb Standing Military Press

[beasty boy]

STRICT MILITARY PRESS
@ 145
1 x 1 = 1

@ 155
1 x 1 = 1

@ 165
1 x 1 = 1

@ 175
1 x 1 = 1

@ 185
1 x 1 = 1

@ 195
1 x 1 = 1

@ 185
1 x 1 = 1

@ 180
1 x 1 = 1

@ 175
1 x 1 = 1

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

Speed Front Squats
@ 155
3 x 1 = 3
1 x 1 = 1

@ 200
1 x 1 = 1

@ 210
1 x 1 = 1

@ 230
1 x 1 = 1

Deadlift
@ 240
1 x 1 = 1

@ 245
1 x 1 = 1

@ 250
1 x 1 = 1

@ 260
1 x 1 = 1

@ 270
1 x 1 = 1

@ 280
1 x 1 = 1

@ 290
1 x 1 = 1

@ 300
1 x 2 = 2

@ 310
1 x 1 = 1

@ 320
1 x 2 = 2

@ 335
1 x 1 = 1

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

Paused Front Squats
@ 185
1 x 1 = 1

@ 200
1 x 1 = 1

@ 210
1 x 1 = 1

@ 220
1 x 1 = 1

@ 230
1 x 1 = 1

@ 240
1 x 1 = 1

@ 250
1 x 1 = 1

@ 240
1 x 1 = 1

@ 235
1 x 1 = 1

@ 230
1 x 1 = 1

@ 140
5 x 1 = 5

Speed Front Squats
@ 135
3 x 1 = 3
1 x 1 = 1

@ 185
4 x 1 = 4

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

STRICT MILITARY PRESS
@ 145
1 x 1 = 1

@ 155
1 x 1 = 1

@ 165
1 x 1 = 1

@ 175
1 x 1 = 1

@ 185
1 x 1 = 1

@ 175
2 x 1 = 2

@ 170
2 x 1 = 2

@ 167
1 x 1 = 1

[beasty boy]

Speed Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3

@ 185
3 x 1 = 3

Paused Front Squats
@ 210
1 x 1 = 1

@ 220
1 x 1 = 1

@ 235
1 x 1 = 1

@ 225
2 x 1 = 2
1 x 1 = 1

@ 215
2 x 1 = 2

@ 210
2 x 1 = 2

STRICT
@ 75
20 x 1 = 20

@ 60
20 x 1 = 20

[beasty boy]

STRICT MILITARY PRESS
@ 145
1 x 1 = 1

@ 155
1 x 1 = 1

@ 165
1 x 1 = 1

@ 175
1 x 1 = 1

@ 185
1 x 1 = 1

@ 195
1 x 1 = 1

@ 180
1 x 1 = 1

@ 175
1 x 3 = 3

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

STRICT CHIN UPS @ 100
3 x 1 = 3

STRICT PULL UPS @ 90
3 x 2 = 6
2 x 1 = 2
1 x 1 = 1

Paused Front Squats
@ 135
1 x 1 = 1

@ 185
1 x 1 = 1

@ 200
1 x 1 = 1

@ 220
1 x 1 = 1

@ 240
1 x 1 = 1

@ 230
1 x 1 = 1

STRICT DIPS
@ 65
20 x 1 = 20

@ 55
25 x 1 = 25

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

STRICT MILITARY PRESS
@ 145
1 x 1 = 1

@ 155
1 x 1 = 1

@ 165
1 x 1 = 1

@ 175
1 x 1 = 1

@ 185
1 x 2 = 2

@ 175
1 x 1 = 1

@ 170
1 x 1 = 1

@ 165
1 x 1 = 1

Linear Leg Press Machine
@ 270
5 x 1 = 5

@ 360
3 x 1 = 3

@ 410
3 x 1 = 3

@ 430
3 x 1 = 3

@ 450
3 x 1 = 3

@ 475
1 x 1 = 1

@ 540
1 x 1 = 1

@ 590
1 x 2 = 2

[beasty boy]

Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5

@ 185
1 x 2 = 2
3 x 1 = 3

@ 225
5 x 1 = 5

@ 230
4 x 1 = 4

@ 235
3 x 1 = 3

@ 240
1 x 2 = 2

@ 245
1 x 1 = 1

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

Linear Leg Press Machine
@ 90
10 x 1 = 10

@ 140
10 x 1 = 10

@ 190
10 x 1 = 10

@ 240
10 x 1 = 10

@ 290
10 x 1 = 10

@ 340
10 x 1 = 10

@ 390
10 x 1 = 10

@ 440
10 x 1 = 10

@ 490
3 x 1 = 3

@ 440
3 x 1 = 3

@ 390
5 x 1 = 5

@ 340
10 x 1 = 10

@ 290
10 x 1 = 10

@ 240
10 x 1 = 10

@ 190
10 x 1 = 10

@ 140
10 x 1 = 10

@ 90
10 x 1 = 10