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09-17-2020, 04:49 PM
#1211
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 175
2 x 1 = 2
@ 170
2 x 1 = 2
@ 167
2 x 1 = 2
Boxing Heavy Bag
1 x 3 = 3
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09-20-2020, 08:17 PM
#1212
Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 185
1 x 1 = 1
3 x 1 = 3
@ 200
1 x 1 = 1
3 x 1 = 3
@ 225
1 x 1 = 1
@ 240
1 x 1 = 1
@ 225
1 x 7 = 7
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 175
1 x 1 = 1
@ 170
1 x 2 = 2
@ 165
3 x 1 = 3
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09-21-2020, 04:54 PM
#1213
STRICT CHIN UPS @ 105
3 x 1 = 3
STRICT PULL UPS @ 105
2 x 1 = 2
1 x 2 = 2
Speed Front Squats
@ 135
1 x 3 = 3
@ 185
1 x 1 = 1
@ 200
1 x 2 = 2
@ 225
1 x 1 = 1
2 x 10 = 20
STRICT DIPS
@ 75
20 x 1 = 20
@ 60
30 x 1 = 30
Boxing Heavy Bag
1 x 3 = 3
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09-22-2020, 04:59 AM
#1214
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 167
2 x 1 = 2
@ 160
2 x 1 = 2
@ 157
2 x 1 = 2
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09-23-2020, 01:53 PM
#1215
STRICT PULL UPS @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Speed Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
1 x 2 = 2
@ 200
1 x 2 = 2
@ 225
1 x 2 = 2
@ 235
1 x 1 = 1
@ 240
2 x 5 = 10
1 x 1 = 1
STRICT DIPS
@ 60
30 x 1 = 30
@ 50
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
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09-25-2020, 03:18 PM
#1216
Paused Front Squats
@ 135
1 x 2 = 2
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
@ 270
1 x 1 = 1
@ 280
1 x 1 = 1
@ 245
2 x 1 = 2
@ 235
2 x 1 = 2
@ 225
2 x 1 = 2
Boxing Heavy Bag
1 x 3 = 3
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09-27-2020, 08:01 AM
#1217
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 175
2 x 1 = 2
1 x 4 = 4
Boxing Heavy Bag
1 x 1 = 1
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09-28-2020, 06:39 PM
#1218
STRICT PULL UPS @ 90
3 x 1 = 3
2 x 2 = 4
1 x 1 = 1
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
1 x 1 = 1
3 x 1 = 3
@ 200
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
2 x 1 = 2
@ 240
2 x 2 = 4
@ 245
2 x 2 = 4
@ 250
1 x 2 = 2
STRICT DIPS
@ 70
20 x 1 = 20
@ 60
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
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09-29-2020, 09:12 AM
#1219
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 190
1 x 1 = 1
@ 180
1 x 5 = 5
@ 175
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
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09-30-2020, 02:20 PM
#1220
STRICT PULL UPS
@ 90
3 x 1 = 3
@ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 185
1 x 1 = 1
3 x 1 = 3
@ 200
1 x 1 = 1
@ 225
1 x 1 = 1
3 x 1 = 3
@ 235
1 x 1 = 1
@ 240
3 x 1 = 3
@ 245
2 x 1 = 2
1 x 1 = 1
@ 235
2 x 1 = 2
@ 240
1 x 1 = 1
STRICT DIPS
@ 60
30 x 1 = 30
@ 50
30 x 1 = 30
Boxing Heavy Bag
1 x 3 = 3
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