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Thread: Journey to 210lb Standing Military Press

  1. #1221
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    • starting strength seminar april 2024
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    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 180
    1 x 2 = 2

    @ 175
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 1 = 1

  2. #1222
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Front Squats
    @ 135
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 200
    1 x 2 = 2

    @ 220
    1 x 1 = 1

    @ 230
    1 x 3 = 3

    @ 240
    1 x 1 = 1

    @ 220
    3 x 2 = 6
    2 x 2 = 4
    1 x 2 = 2

    Boxing Heavy Bag
    1 x 3 = 3

  3. #1223
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Speed Front Squats
    @ 135
    1 x 1 = 1
    3 x 1 = 3

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 225
    3 x 1 = 3
    1 x 1 = 1

    @ 230
    2 x 1 = 2

    @ 235
    3 x 1 = 3
    1 x 1 = 1

    @ 240
    2 x 1 = 2

    @ 245
    1 x 1 = 1

  4. #1224
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 180
    1 x 4 = 4

    @ 175
    1 x 2 = 2

  5. #1225
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT PULL UPS @ 100
    1 x 5 = 5

    Speed Front Squats
    @ 135
    1 x 1 = 1
    5 x 1 = 5

    @ 185
    1 x 1 = 1

    @ 200
    1 x 3 = 3

    @ 220
    5 x 1 = 5
    1 x 1 = 1

    @ 230
    4 x 1 = 4

    @ 240
    1 x 1 = 1

    STRICT DIPS @ 50
    30 x 1 = 30
    25 x 1 = 25

  6. #1226
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 175
    1 x 2 = 2

    @ 170
    1 x 3 = 3

    @ 190
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 1 = 1

  7. #1227
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT PULL UPS @ 105
    1 x 5 = 5

    Paused Front Squats
    @ 135
    1 x 1 = 1
    3 x 1 = 3

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1
    3 x 1 = 3

    @ 220
    2 x 1 = 2

    @ 230
    2 x 1 = 2

    @ 240
    2 x 1 = 2

    @ 250
    2 x 1 = 2

    @ 260
    1 x 1 = 1

    @ 245
    2 x 2 = 4
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    STRICT DIPS
    @ 60
    25 x 1 = 25

    @ 50
    30 x 1 = 30

    Boxing Heavy Bag
    1 x 1 = 1

  8. #1228
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Paused Front Squats
    @ 135
    1 x 3 = 3

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 260
    1 x 1 = 1

    @ 270
    1 x 1 = 1

    @ 255
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    Boxing Heavy Bag @ 9 minutes
    1 x 1 = 1

  9. #1229
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 185
    1 x 3 = 3

    @ 180
    1 x 2 = 2

  10. #1230
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    Front Rack Holds
    @ 235
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 270
    1 x 1 = 1

    @ 280
    1 x 1 = 1

    @ 290
    1 x 3 = 3

    @ 305
    1 x 1 = 1

    @ 315
    1 x 1 = 1

    @ 325
    1 x 1 = 1

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