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10-01-2020, 03:04 PM
#1221
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 190
1 x 1 = 1
@ 180
1 x 2 = 2
@ 175
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
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10-02-2020, 01:12 PM
#1222
Front Squats
@ 135
1 x 1 = 1
@ 185
1 x 1 = 1
@ 200
1 x 2 = 2
@ 220
1 x 1 = 1
@ 230
1 x 3 = 3
@ 240
1 x 1 = 1
@ 220
3 x 2 = 6
2 x 2 = 4
1 x 2 = 2
Boxing Heavy Bag
1 x 3 = 3
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10-03-2020, 03:27 PM
#1223
Speed Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 225
3 x 1 = 3
1 x 1 = 1
@ 230
2 x 1 = 2
@ 235
3 x 1 = 3
1 x 1 = 1
@ 240
2 x 1 = 2
@ 245
1 x 1 = 1
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10-04-2020, 04:03 PM
#1224
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 190
1 x 1 = 1
@ 180
1 x 4 = 4
@ 175
1 x 2 = 2
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10-05-2020, 01:54 PM
#1225
STRICT PULL UPS @ 100
1 x 5 = 5
Speed Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
1 x 1 = 1
@ 200
1 x 3 = 3
@ 220
5 x 1 = 5
1 x 1 = 1
@ 230
4 x 1 = 4
@ 240
1 x 1 = 1
STRICT DIPS @ 50
30 x 1 = 30
25 x 1 = 25
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10-06-2020, 10:07 AM
#1226
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 180
1 x 1 = 1
@ 175
1 x 2 = 2
@ 170
1 x 3 = 3
@ 190
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
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10-07-2020, 01:43 PM
#1227
STRICT PULL UPS @ 105
1 x 5 = 5
Paused Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
3 x 1 = 3
@ 220
2 x 1 = 2
@ 230
2 x 1 = 2
@ 240
2 x 1 = 2
@ 250
2 x 1 = 2
@ 260
1 x 1 = 1
@ 245
2 x 2 = 4
1 x 1 = 1
@ 240
1 x 1 = 1
STRICT DIPS
@ 60
25 x 1 = 25
@ 50
30 x 1 = 30
Boxing Heavy Bag
1 x 1 = 1
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10-09-2020, 03:55 PM
#1228
Paused Front Squats
@ 135
1 x 3 = 3
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
@ 270
1 x 1 = 1
@ 255
1 x 1 = 1
@ 245
1 x 1 = 1
@ 235
1 x 1 = 1
Boxing Heavy Bag @ 9 minutes
1 x 1 = 1
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10-10-2020, 01:46 PM
#1229
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 195
1 x 1 = 1
@ 185
1 x 3 = 3
@ 180
1 x 2 = 2
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10-11-2020, 12:50 PM
#1230
Front Rack Holds
@ 235
1 x 1 = 1
@ 250
1 x 1 = 1
@ 270
1 x 1 = 1
@ 280
1 x 1 = 1
@ 290
1 x 3 = 3
@ 305
1 x 1 = 1
@ 315
1 x 1 = 1
@ 325
1 x 1 = 1
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