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10-12-2020, 04:18 PM
#1231
STRICT PULL UPS @ 105
1 x 3 = 3
Paused Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 185
2 x 1 = 2
@ 200
3 x 1 = 3
@ 220
5 x 1 = 5
@ 230
4 x 1 = 4
@ 240
2 x 1 = 2
@ 250
1 x 4 = 4
Front Rack Holds
@ 340
1 x 3 = 3
@ 310
1 x 1 = 1
STRICT DIPS
@ 60
20 x 1 = 20
@ 50
25 x 1 = 25
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10-13-2020, 09:12 AM
#1232
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 190
1 x 1 = 1
@ 180
1 x 3 = 3
@ 175
1 x 2 = 2
Boxing Heavy Bag
1 x 1 = 1
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10-14-2020, 03:09 PM
#1233
STRICT PULL UPS
@ 100
2 x 3 = 6
@ 105
1 x 1 = 1
Paused Front Squats
@ 135
2 x 2 = 4
@ 185
2 x 1 = 2
@ 200
2 x 1 = 2
@ 210
2 x 1 = 2
@ 220
2 x 1 = 2
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
@ 270
1 x 1 = 1
STRICT DIPS
@ 60
25 x 1 = 25
@ 50
20 x 1 = 20
Boxing Heavy Bag
1 x 2 = 2
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10-15-2020, 04:02 PM
#1234
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 195
1 x 1 = 1
@ 185
1 x 3 = 3
@ 180
1 x 3 = 3
Boxing Heavy Bag
1 x 3 = 3
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10-16-2020, 11:28 AM
#1235
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 2 = 2
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
@ 270
1 x 1 = 1
@ 255
1 x 2 = 2
Front Rack Holds @ 300
1 x 3 = 3
Boxing Heavy Bag
1 x 3 = 3
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10-19-2020, 03:09 PM
#1236
STRICT PULL UPS
@ 100
2 x 2 = 4
1 x 1 = 1
@ 105
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
3 x 1 = 3
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 255
1 x 1 = 1
@ 240
1 x 2 = 2
@ 215
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 70
25 x 1 = 25
@ 60
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
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10-21-2020, 04:19 PM
#1237
STRICT PULL UPS
@ 100
2 x 1 = 2
1 x 2 = 2
@ 105
1 x 1 = 1
Paused Front Squats
@ 135
1 x 2 = 2
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 237
1 x 1 = 1
@ 215
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
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10-22-2020, 02:53 AM
#1238
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 190
1 x 1 = 1
@ 185
1 x 1 = 1
@ 180
1 x 3 = 3
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10-23-2020, 12:12 AM
#1239
Paused Front Squats
@ 135
1 x 2 = 2
@ 185
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 240
1 x 1 = 1
@ 215
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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10-23-2020, 01:12 PM
#1240
Paused Front Squats
@ 200
2 x 1 = 2
@ 220
2 x 6 = 12
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