starting strength gym
Page 124 of 161 FirstFirst ... 2474114122123124125126134 ... LastLast
Results 1,231 to 1,240 of 1603

Thread: Journey to 210lb Standing Military Press

  1. #1231
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    STRICT PULL UPS @ 105
    1 x 3 = 3

    Paused Front Squats
    @ 135
    1 x 1 = 1
    3 x 1 = 3

    @ 185
    2 x 1 = 2

    @ 200
    3 x 1 = 3

    @ 220
    5 x 1 = 5

    @ 230
    4 x 1 = 4

    @ 240
    2 x 1 = 2

    @ 250
    1 x 4 = 4

    Front Rack Holds
    @ 340
    1 x 3 = 3

    @ 310
    1 x 1 = 1

    STRICT DIPS
    @ 60
    20 x 1 = 20

    @ 50
    25 x 1 = 25

  2. #1232
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 180
    1 x 3 = 3

    @ 175
    1 x 2 = 2

    Boxing Heavy Bag
    1 x 1 = 1

  3. #1233
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT PULL UPS
    @ 100
    2 x 3 = 6

    @ 105
    1 x 1 = 1

    Paused Front Squats
    @ 135
    2 x 2 = 4

    @ 185
    2 x 1 = 2

    @ 200
    2 x 1 = 2

    @ 210
    2 x 1 = 2

    @ 220
    2 x 1 = 2

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 260
    1 x 1 = 1

    @ 270
    1 x 1 = 1

    STRICT DIPS
    @ 60
    25 x 1 = 25

    @ 50
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 2 = 2

  4. #1234
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 185
    1 x 3 = 3

    @ 180
    1 x 3 = 3

    Boxing Heavy Bag
    1 x 3 = 3

  5. #1235
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Paused Front Squats
    @ 135
    1 x 1 = 1
    5 x 1 = 5

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 2 = 2

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 260
    1 x 1 = 1

    @ 270
    1 x 1 = 1

    @ 255
    1 x 2 = 2

    Front Rack Holds @ 300
    1 x 3 = 3

    Boxing Heavy Bag
    1 x 3 = 3

  6. #1236
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT PULL UPS
    @ 100
    2 x 2 = 4
    1 x 1 = 1

    @ 105
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 135
    1 x 1 = 1
    3 x 1 = 3

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    3 x 1 = 3

    @ 235
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 255
    1 x 1 = 1

    @ 240
    1 x 2 = 2

    @ 215
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT DIPS
    @ 70
    25 x 1 = 25

    @ 60
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 3 = 3

  7. #1237
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT PULL UPS
    @ 100
    2 x 1 = 2
    1 x 2 = 2

    @ 105
    1 x 1 = 1


    Paused Front Squats
    @ 135
    1 x 2 = 2

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 237
    1 x 1 = 1

    @ 215
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 1 = 1

  8. #1238
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 180
    1 x 3 = 3

  9. #1239
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Paused Front Squats
    @ 135
    1 x 2 = 2

    @ 185
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 215
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  10. #1240
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    Paused Front Squats
    @ 200
    2 x 1 = 2

    @ 220
    2 x 6 = 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •