Journey to 210lb Standing Military Press

[beasty boy]

STRICT MILITARY PRESS
@ 145
1 x 1 = 1

@ 155
1 x 2 = 2

@ 165
1 x 2 = 2

@ 175
1 x 2 = 2

@ 165
2 x 2 = 2
1 x 2 = 2

[beasty boy]

STRICT MILITARY PRESS
@ 155
1 x 1 = 1

@ 165
1 x 1 = 1

@ 175
1 x 1 = 1

@ 190
1 x 1 = 1

@ 180
1 x 1 = 1

@ 160
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

STRICT PULL UPS
@ 100
2 x 1 = 2
1 x 1 = 1

@ 110
1 x 1 = 1

Paused Front Squats
@ 135
1 x 2 = 2

@ 185
3 x 1 = 3
1 x 2 = 2

@ 200
3 x 1 = 3

@ 225
1 x 1 = 1

@ 200
5 x 1 = 5

@ 210
4 x 1 = 4

@ 220
3 x 1 = 3

@ 230
2 x 1 = 2

@ 240
1 x 1 = 1

STRICT DIPS
@ 70
20 x 1 = 20

@ 60
20 x 1 = 20

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

STRICT MILITARY PRESS
@ 145
1 x 1 = 1

@ 155
1 x 1 = 1

@ 165
1 x 1 = 1

@ 175
1 x 1 = 1

@ 185
1 x 1 = 1

@ 165
2 x 1 = 2
1 x 1 = 1

[beasty boy]

STRICT PULL UPS
@ 100
2 x 1 = 2
1 x 1 = 1

@ 110
1 x 1 = 1

Paused Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3

@ 185
1 x 1 = 1
3 x 1 = 3

@ 210
4 x 1 = 4
1 x 1 = 1

@ 220
3 x 1 = 3
1 x 1 = 1

@ 230
2 x 1 = 2
1 x 1 = 1

@ 240
1 x 2 = 2

@ 250
1 x 1 = 1

STRICT DIPS
@ 60
27 x 1 = 27

@ 50
20 x 1 = 20

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

STRICT MILITARY PRESS
@ 145
1 x 1 = 1

@ 155
1 x 1 = 1

@ 165
1 x 1 = 1

@ 175
1 x 1 = 1

@ 190
1 x 1 = 1

@ 180
1 x 1 = 1

@ 160
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

[beasty boy]

Paused Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3

@ 185
1 x 1 = 1
3 x 1 = 3

@ 215
5 x 1 = 5

@ 225
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

STRICT MILITARY PRESS
@ 145
1 x 1 = 1

@ 155
1 x 1 = 1

@ 165
1 x 1 = 1

@ 175
1 x 1 = 1

@ 190
1 x 1 = 1

@ 180
1 x 2 = 2

@ 160
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3

@ 185
1 x 1 = 1
3 x 1 = 3

@ 215
5 x 1 = 5

@ 225
4 x 1 = 4

@ 235
3 x 1 = 3

@ 245
2 x 1 = 2

@ 255
1 x 1 = 1

[beasty boy]

STRICT PULL UPS @ 100
1 x 5 = 5

Paused Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3

@ 185
1 x 1 = 1
3 x 1 = 3

@ 210
5 x 1 = 5

@ 220
4 x 1 = 4

@ 230
3 x 1 = 3

@ 240
1 x 1 = 1

@ 215
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

@ 200
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

[beasty boy]

STRICT DIPS
@ 70
20 x 1 = 20

@ 60
15 x 1 = 15