-
11-12-2020, 09:18 AM
#1261
STRICT MILITARY PRESS
@ 140
5 x 1 = 5
@ 150
4 x 1 = 4
@ 160
3 x 1 = 3
@ 170
1 x 2 = 2
@ 180
1 x 1 = 1
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11-12-2020, 08:15 PM
#1262
STRICT MILITARY PRESS @ 135
5 x 1 = 5
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
5 x 1 = 5
@ 205
5 x 1 = 5
@ 210
4 x 1 = 4
@ 215
3 x 1 = 3
@ 220
2 x 1 = 2
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 255
1 x 1 = 1
@ 265
1 x 1 = 1
@ 230
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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11-13-2020, 11:21 PM
#1263
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
5 x 1 = 5
@ 205
5 x 1 = 5
@ 210
4 x 1 = 4
@ 215
3 x 1 = 3
@ 220
2 x 1 = 2
@ 225
1 x 3 = 3
STRICT MILITARY PRESS
@ 135
5 x 1 = 5
@ 145
4 x 1 = 4
@ 155
3 x 1 = 3
@ 165
2 x 1 = 2
@ 175
1 x 1 = 1
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11-14-2020, 10:32 PM
#1264
STRICT PULL UPS
@ 100
1 x 3 = 3
@ 105
1 x 1 = 1
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
3 x 1 = 3
@ 225
5 x 1 = 5
@ 230
4 x 1 = 4
@ 235
3 x 1 = 3
@ 240
2 x 1 = 2
@ 245
1 x 1 = 1
@ 220
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Jump Rope
1 x 1 = 1
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11-15-2020, 09:36 PM
#1265
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
3 x 1 = 3
@ 220
5 x 1 = 5
@ 225
4 x 1 = 4
@ 230
3 x 1 = 3
@ 235
2 x 1 = 2
@ 240
1 x 1 = 1
@ 215
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT MILITARY PRESS
@ 145
5 x 1 = 5
@ 150
4 x 1 = 4
@ 160
3 x 1 = 3
@ 170
1 x 1 = 1
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11-16-2020, 11:42 PM
#1266
STRICT PULL UPS
@ 100
1 x 3 = 3
@ 95
1 x 2 = 2
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
3 x 1 = 3
@ 220
5 x 1 = 5
@ 225
4 x 1 = 4
@ 230
3 x 1 = 3
@ 235
2 x 1 = 2
@ 240
1 x 1 = 1
@ 215
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 70
25 x 1 = 25
@ 60
20 x 1 = 20
Jump Rope
1 x 1 = 1
Boxing Heavy Bag
1 x 2 = 2
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11-17-2020, 08:01 AM
#1267
STRICT MILITARY PRESS
@ 145
5 x 1 = 5
@ 155
4 x 1 = 4
@ 165
3 x 1 = 3
@ 175
1 x 1 = 1
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11-17-2020, 06:50 PM
#1268
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
3 x 1 = 3
@ 220
5 x 1 = 5
@ 225
4 x 1 = 4
@ 230
3 x 1 = 3
@ 235
2 x 1 = 2
@ 240
1 x 1 = 1
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11-18-2020, 07:35 PM
#1269
STRICT PULL UPS
@ 100
1 x 1 = 1
@ 105
1 x 4 = 4
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
3 x 1 = 3
@ 215
5 x 1 = 5
@ 220
4 x 1 = 4
@ 225
3 x 1 = 3
@ 230
2 x 1 = 2
@ 235
1 x 1 = 1
Boxing Heavy Bag
1 x 2 = 2
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11-20-2020, 07:53 AM
#1270
STRICT MILITARY PRESS
@ 135
5 x 1 = 5
@ 145
4 x 1 = 4
@ 155
3 x 1 = 3
@ 165
2 x 1 = 2
@ 175
1 x 1 = 1
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
3 x 1 = 3
@ 210
5 x 1 = 5
4 x 1 = 4
@ 215
3 x 1 = 3
@ 220
2 x 1 = 2
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 220
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Jump Rope
1 x 2 = 2
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