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Thread: Journey to 210lb Standing Military Press

  1. #1261
    Join Date
    Oct 2013
    Posts
    1,625

    Default

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    STRICT MILITARY PRESS
    @ 140
    5 x 1 = 5

    @ 150
    4 x 1 = 4

    @ 160
    3 x 1 = 3

    @ 170
    1 x 2 = 2

    @ 180
    1 x 1 = 1

  2. #1262
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS @ 135
    5 x 1 = 5

    Paused Front Squats
    @ 135
    1 x 1 = 1
    5 x 1 = 5

    @ 185
    5 x 1 = 5

    @ 205
    5 x 1 = 5

    @ 210
    4 x 1 = 4

    @ 215
    3 x 1 = 3

    @ 220
    2 x 1 = 2

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 255
    1 x 1 = 1

    @ 265
    1 x 1 = 1

    @ 230
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  3. #1263
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Paused Front Squats
    @ 135
    1 x 1 = 1
    5 x 1 = 5

    @ 185
    5 x 1 = 5

    @ 205
    5 x 1 = 5

    @ 210
    4 x 1 = 4

    @ 215
    3 x 1 = 3

    @ 220
    2 x 1 = 2

    @ 225
    1 x 3 = 3

    STRICT MILITARY PRESS
    @ 135
    5 x 1 = 5

    @ 145
    4 x 1 = 4

    @ 155
    3 x 1 = 3

    @ 165
    2 x 1 = 2

    @ 175
    1 x 1 = 1

  4. #1264
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT PULL UPS
    @ 100
    1 x 3 = 3

    @ 105
    1 x 1 = 1

    Paused Front Squats
    @ 135
    1 x 1 = 1
    5 x 1 = 5

    @ 185
    3 x 1 = 3

    @ 225
    5 x 1 = 5

    @ 230
    4 x 1 = 4

    @ 235
    3 x 1 = 3

    @ 240
    2 x 1 = 2

    @ 245
    1 x 1 = 1

    @ 220
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Jump Rope
    1 x 1 = 1

  5. #1265
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Paused Front Squats
    @ 135
    1 x 1 = 1
    5 x 1 = 5

    @ 185
    3 x 1 = 3

    @ 220
    5 x 1 = 5

    @ 225
    4 x 1 = 4

    @ 230
    3 x 1 = 3

    @ 235
    2 x 1 = 2

    @ 240
    1 x 1 = 1

    @ 215
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT MILITARY PRESS
    @ 145
    5 x 1 = 5

    @ 150
    4 x 1 = 4

    @ 160
    3 x 1 = 3

    @ 170
    1 x 1 = 1

  6. #1266
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT PULL UPS
    @ 100
    1 x 3 = 3

    @ 95
    1 x 2 = 2

    Paused Front Squats
    @ 135
    1 x 1 = 1
    5 x 1 = 5

    @ 185
    3 x 1 = 3

    @ 220
    5 x 1 = 5

    @ 225
    4 x 1 = 4

    @ 230
    3 x 1 = 3

    @ 235
    2 x 1 = 2

    @ 240
    1 x 1 = 1

    @ 215
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT DIPS
    @ 70
    25 x 1 = 25

    @ 60
    20 x 1 = 20

    Jump Rope
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 2 = 2

  7. #1267
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 145
    5 x 1 = 5

    @ 155
    4 x 1 = 4

    @ 165
    3 x 1 = 3

    @ 175
    1 x 1 = 1

  8. #1268
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Paused Front Squats
    @ 135
    1 x 1 = 1
    5 x 1 = 5

    @ 185
    3 x 1 = 3

    @ 220
    5 x 1 = 5

    @ 225
    4 x 1 = 4

    @ 230
    3 x 1 = 3

    @ 235
    2 x 1 = 2

    @ 240
    1 x 1 = 1

  9. #1269
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT PULL UPS
    @ 100
    1 x 1 = 1

    @ 105
    1 x 4 = 4

    Paused Front Squats
    @ 135
    1 x 1 = 1
    5 x 1 = 5

    @ 185
    3 x 1 = 3

    @ 215
    5 x 1 = 5

    @ 220
    4 x 1 = 4

    @ 225
    3 x 1 = 3

    @ 230
    2 x 1 = 2

    @ 235
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 2 = 2

  10. #1270
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    STRICT MILITARY PRESS
    @ 135
    5 x 1 = 5

    @ 145
    4 x 1 = 4

    @ 155
    3 x 1 = 3

    @ 165
    2 x 1 = 2

    @ 175
    1 x 1 = 1

    Paused Front Squats
    @ 135
    1 x 1 = 1
    5 x 1 = 5

    @ 185
    3 x 1 = 3

    @ 210
    5 x 1 = 5
    4 x 1 = 4

    @ 215
    3 x 1 = 3

    @ 220
    2 x 1 = 2

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 220
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Jump Rope
    1 x 2 = 2

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