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12-04-2020, 02:16 AM
#1281
STRICT MILITARY PRESS
@ 140
5 x 1 = 5
@ 150
4 x 1 = 4
@ 160
3 x 1 = 3
@ 170
1 x 2 = 2
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12-04-2020, 09:03 PM
#1282
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
3 x 1 = 3
@ 200
5 x 1 = 5
@ 210
4 x 1 = 4
@ 220
3 x 1 = 3
@ 230
2 x 1 = 2
@ 250
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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12-06-2020, 07:32 AM
#1283
STRICT MILITARY PRESS
@ 137
5 x 1 = 5
@ 147
4 x 1 = 4
@ 157
3 x 1 = 3
@ 167
2 x 1 = 2
@ 177
1 x 1 = 1
@ 187
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
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12-07-2020, 12:53 PM
#1284
STRICT PULL UPS
@ 105
1 x 3 = 3
@ 100
1 x 2 = 2
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
3 x 1 = 3
@ 225
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 70
20 x 1 = 20
@ 60
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
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12-08-2020, 06:54 PM
#1285
STRICT MILITARY PRESS
@ 135
5 x 1 = 5
@ 145
4 x 1 = 4
@ 155
3 x 1 = 3
@ 165
2 x 1 = 2
@ 175
1 x 1 = 1
@ 190
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
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12-09-2020, 08:18 PM
#1286
STRICT PULL UPS @ 100
1 x 3 = 3
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
3 x 1 = 3
@ 220
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 60
20 x 1 = 20
@ 50
20 x 1 = 20
Boxing Heavy Bag
1 x 1 = 1
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12-10-2020, 06:09 PM
#1287
STRICT MILITARY PRESS
@ 135
5 x 1 = 5
@ 145
4 x 1 = 4
@ 155
3 x 1 = 3
@ 165
2 x 1 = 2
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
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12-11-2020, 01:21 PM
#1288
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
3 x 1 = 3
@ 215
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
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12-12-2020, 05:05 PM
#1289
STRICT MILITARY PRESS
@ 140
5 x 1 = 5
@ 150
4 x 1 = 4
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 190
1 x 1 = 1
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12-14-2020, 05:04 PM
#1290
STRICT PULL UPS
@ 105
1 x 2 = 2
@ 100
1 x 3 = 3
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
3 x 1 = 3
@ 235
1 x 5 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 70
25 x 1 = 25
@ 60
20 x 1 = 20
Jump Rope
1 x 3 = 3
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