Journey to 210lb Standing Military Press

[beasty boy]

STRICT MILITARY PRESS
@ 140
5 x 1 = 5

@ 150
4 x 1 = 4

@ 160
3 x 1 = 3

@ 170
2 x 1 = 2

@ 180
1 x 1 = 1

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

STRICT PULL UPS @ 100
1 x 3 = 3

Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5

@ 185
3 x 1 = 3

@ 215
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

@ 225
3 x 1 = 3

STRICT DIPS
@ 60
25 x 1 = 25

@ 50
20 x 1 = 20

[beasty boy]

STRICT MILITARY PRESS
@ 142
5 x 1 = 5

@ 152
4 x 1 = 4

@ 162
3 x 1 = 3

@ 172
2 x 1 = 2

@ 182
1 x 1 = 1

@ 192
1 x 1 = 1

Boxing Heavy Bag
1 x 1 = 1

[beasty boy]

Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5

@ 200
1 x 1 = 1
5 x 1 = 5

@ 210
4 x 1 = 4

@ 220
3 x 1 = 3

@ 230
2 x 1 = 2

@ 240
1 x 1 = 1

[beasty boy]

STRICT MILITARY PRESS
@ 140
5 x 1 = 5

@ 150
4 x 1 = 4

@ 160
3 x 1 = 3

@ 170
2 x 1 = 2

@ 180
1 x 1 = 1

@ 195
1 x 1 = 1

[beasty boy]

STRICT PULL UPS
@ 107
1 x 3 = 3

@ 100
1 x 2 = 2

Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5

@ 200
3 x 1 = 3
2 x 2 = 4

@ 235
1 x 5 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

STRICT DIPS
@ 75
25 x 1 = 25

@ 60
20 x 1 = 20

Boxing Heavy Bag
1 x 3 = 3

[beasty boy]

STRICT MILITARY PRESS
@ 140
5 x 1 = 5

@ 150
4 x 1 = 4

@ 160
3 x 1 = 3

@ 170
2 x 1 = 2

@ 180
1 x 1 = 1

@ 185
1 x 1 = 1

[beasty boy]

STRICT PULL UPS @ 100
1 x 7 = 7

Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5

@ 155
3 x 1 = 3

@ 185
3 x 1 = 3

@ 225
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

@ 210
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

STRICT DIPS
@ 60
20 x 1 = 20

@ 55
20 x 1 = 20

[beasty boy]

STRICT MILITARY PRESS
@ 140
5 x 1 = 5

@ 150
4 x 1 = 4

@ 160
3 x 1 = 3

@ 170
2 x 1 = 2

@ 180
1 x 1 = 1

@ 190
1 x 1 = 1

[beasty boy]

Paused Front Squats
@ 135
1 x 1 = 1
10 x 1 = 10

@ 215
5 x 1 = 5

@ 220
4 x 1 = 4

@ 225
3 x 1 = 3

@ 230
2 x 1 = 2

@ 235
1 x 1 = 1

@ 210
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1

Boxing Heavy Bag
1 x 3 = 3