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12-27-2020, 04:06 PM
#1301
STRICT MILITARY PRESS
@ 150
5 x 1 = 5
@ 160
4 x 1 = 4
@ 170
3 x 1 = 3
@ 180
1 x 2 = 2
Boxing Heavy Bag
1 x 2 = 2
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12-28-2020, 11:55 AM
#1302
STRICT PULL UPS
@ 107
1 x 1 = 1
@ 100
1 x 3 = 3
Paused Front Squats
@ 135
1 x 1 = 1
10 x 1 = 10
@ 235
1 x 5 = 5
@ 215
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 225
1 x 1 = 1
STRICT DIPS
@ 75
25 x 1 = 25
@ 65
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
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12-29-2020, 07:59 PM
#1303
STRICT MILITARY PRESS
@ 150
5 x 1 = 5
@ 160
4 x 1 = 4
@ 170
3 x 1 = 3
@ 180
2 x 1 = 2
@ 185
1 x 1 = 1
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12-30-2020, 04:16 PM
#1304
STRICT PULL UPS @ 100
1 x 3 = 3
Paused Front Squats
@ 135
1 x 1 = 1
8 x 1 = 8
@ 200
3 x 1 = 3
@ 225
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 215
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 235
1 x 1 = 1
STRICT DIPS
@ 65
20 x 1 = 20
@ 55
20 x 1 = 20
Boxing Heavy Bag
1 x 4 = 4
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12-31-2020, 06:41 PM
#1305
STRICT MILITARY PRESS
@ 140
5 x 1 = 5
@ 150
4 x 1 = 4
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 185
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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01-01-2021, 04:29 PM
#1306
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 200
5 x 1 = 5
@ 210
4 x 1 = 4
@ 220
3 x 1 = 3
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
@ 215
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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01-03-2021, 10:37 PM
#1307
STRICT MILITARY PRESS
@ 140
5 x 1 = 5
@ 150
4 x 1 = 4
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 195
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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01-04-2021, 05:43 PM
#1308
STRICT PULL UPS
@ 110
1 x 3 = 3
@ 100
1 x 2 = 2
Paused Front Squats
@ 135
1 x 1 = 1
8 x 1 = 8
@ 205
1 x 1 = 1
@ 185
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 215
1 x 2 = 2
@ 225
1 x 1 = 1
STRICT DIPS
@ 75
20 x 1 = 20
@ 65
20 x 1 = 20
Boxing Heavy Bag
1 x 4 = 4
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01-05-2021, 09:07 PM
#1309
STRICT MILITARY PRESS
@ 140
5 x 1 = 5
@ 150
4 x 1 = 4
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 190
1 x 1 = 1
@ 165
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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01-06-2021, 11:24 PM
#1310
STRICT PULL UPS
@ 105
1 x 1 = 1
@ 100
1 x 3 = 3
Paused Front Squats
@ 135
1 x 1 = 1
7 x 1 = 7
@ 205
1 x 2 = 2
5 x 1 = 5
@ 215
4 x 1 = 4
@ 225
3 x 1 = 3
@ 235
2 x 1 = 2
@ 250
1 x 1 = 1
@ 225
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 65
20 x 1 = 20
@ 55
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
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