-
01-07-2021, 10:49 PM
#1311
STRICT MILITARY PRESS
@ 140
5 x 1 = 5
@ 150
4 x 1 = 4
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 190
1 x 1 = 1
Boxing Heavy Bag
1 x 2 = 2
-
01-08-2021, 01:24 PM
#1312
Paused Front Squats
@ 135
1 x 1 = 1
7 x 1 = 7
@ 200
5 x 1 = 5
4 x 1 = 4
@ 225
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
-
01-10-2021, 10:22 AM
#1313
STRICT MILITARY PRESS
@ 135
5 x 1 = 5
@ 145
4 x 1 = 4
@ 155
3 x 1 = 3
@ 165
2 x 1 = 2
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 167
3 x 1 = 3
1 x 1 = 1
@ 165
2 x 1 = 2
1 x 1 = 1
-
01-11-2021, 04:22 PM
#1314
STRICT PULL UPS
@ 110
1 x 1 = 1
@ 100
1 x 3 = 3
Paused Front Squats
@ 135
1 x 1 = 1
7 x 1 = 7
@ 200
1 x 1 = 1
3 x 1 = 3
@ 235
1 x 1 = 1
@ 225
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 75
20 x 1 = 20
@ 65
20 x 1 = 20
-
01-13-2021, 07:09 AM
#1315
Paused Front Squats
@ 135
1 x 1 = 1
7 x 1 = 7
@ 205
5 x 1 = 5
@ 215
4 x 1 = 4
@ 225
3 x 1 = 3
@ 235
2 x 1 = 2
@ 245
1 x 1 = 1
@ 220
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT Military Press
@ 140
5 x 1 = 5
@ 150
4 x 1 = 4
@ 160
3 x 1 = 3
@ 170
1 x 1 = 1
-
01-14-2021, 06:06 PM
#1316
STRICT MILITARY PRESS
@ 135
5 x 1 = 5
@ 145
4 x 1 = 4
@ 155
3 x 1 = 3
@ 165
2 x 1 = 2
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 190
1 x 1 = 1
@ 170
2 x 1 = 2
1 x 1 = 1
-
01-15-2021, 06:17 PM
#1317
Paused Front Squats
@ 135
1 x 1 = 1
8 x 1 = 8
@ 200
5 x 1 = 5
@ 210
4 x 1 = 4
@ 220
3 x 1 = 3
@ 230
2 x 1 = 2
@ 240
1 x 1 = 1
@ 260
1 x 1 = 1
@ 235
2 x 1 = 2
1 x 1 = 1
-
01-17-2021, 01:19 PM
#1318
STRICT MILITARY PRESS
@ 145
5 x 1 = 5
@ 155
4 x 1 = 4
@ 165
3 x 1 = 3
@ 175
2 x 1 = 2
@ 185
1 x 1 = 1
@ 165
3 x 1 = 3
1 x 1 = 1
@ 167
2 x 1 = 2
-
01-18-2021, 07:57 PM
#1319
STRICT PULL UPS
@ 105
1 x 1 = 1
@ 100
1 x 3 = 3
Paused Front Squats
@ 135
1 x 1 = 1
8 x 1 = 8
@ 230
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 210
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 75
20 x 1 = 20
@ 65
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
-
01-19-2021, 10:08 AM
#1320
STRICT MILITARY PRESS
@ 140
5 x 1 = 5
@ 150
4 x 1 = 4
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 190
1 x 1 = 1
@ 170
3 x 1 = 3
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules