-
01-20-2021, 01:31 PM
#1321
STRICT PULL UPS @ 105
1 x 3 = 3
Paused Front Squats
@ 135
1 x 1 = 1
8 x 1 = 8
@ 210
5 x 1 = 5
@ 220
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 3 = 3
@ 200
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 65
20 x 1 = 20
@ 55
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
-
01-21-2021, 10:19 PM
#1322
STRICT MILITARY PRESS
@ 135
5 x 1 = 5
@ 145
4 x 1 = 4
@ 155
3 x 1 = 3
@ 165
2 x 1 = 2
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 170
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
01-22-2021, 09:47 AM
#1323
Paused Front Squats
@ 135
1 x 1 = 1
8 x 1 = 8
@ 200
5 x 1 = 5
@ 210
4 x 1 = 4
@ 225
3 x 1 = 3
@ 235
2 x 1 = 2
@ 245
1 x 1 = 1
@ 255
1 x 1 = 1
@ 230
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
01-24-2021, 02:22 PM
#1324
STRICT MILITARY PRESS
@ 150
5 x 1 = 5
@ 160
4 x 1 = 4
@ 170
3 x 1 = 3
@ 175
2 x 1 = 2
@ 190
1 x 1 = 1
@ 170
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
-
01-25-2021, 08:33 PM
#1325
STRICT PULL UPS @ 105
1 x 3 = 3
Paused Front Squats
@ 135
1 x 1 = 1
8 x 1 = 8
@ 225
1 x 2 = 2
@ 235
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 210
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 75
20 x 1 = 20
@ 65
20 x 1 = 20
-
01-26-2021, 09:56 AM
#1326
STRICT MILITARY PRESS
@ 145
5 x 1 = 5
@ 155
4 x 1 = 4
@ 165
3 x 1 = 3
@ 175
1 x 1 = 1
@ 170
2 x 1 = 2
@ 185
1 x 1 = 1
@ 160
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
01-27-2021, 02:37 AM
#1327
STRICT PULL UPS @ 100
1 x 3 = 3
Paused Front Squats
@ 135
1 x 1 = 1
8 x 1 = 8
@ 215
5 x 1 = 5
@ 225
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 205
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 65
20 x 1 = 20
@ 55
20 x 1 = 20
-
01-28-2021, 10:31 AM
#1328
STRICT MILITARY PRESS
@ 145
5 x 1 = 5
@ 155
4 x 1 = 4
@ 165
3 x 1 = 3
@ 175
2 x 1 = 2
@ 185
1 x 1 = 1
@ 170
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 155
3 x 1 = 3
Boxing Heavy Bag
1 x 3 = 3
-
01-28-2021, 08:25 PM
#1329
Paused Front Squats
@ 135
1 x 1 = 1
8 x 1 = 8
@ 200
1 x 2 = 2
@ 215
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 200
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
-
01-30-2021, 12:33 PM
#1330
Paused Front Squats
@ 135
1 x 1 = 1
10 x 1 = 10
@ 200
1 x 2 = 2
@ 230
5 x 1 = 5
@ 235
4 x 1 = 4
@ 240
3 x 1 = 3
2 x 1 = 2
@ 245
1 x 1 = 1
@ 220
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules