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01-31-2021, 07:08 PM
#1331
STRICT MILITARY PRESS
@ 140
5 x 1 = 5
@ 150
4 x 1 = 4
@ 160
3 x 1 = 3
@ 165
2 x 1 = 2
@ 175
1 x 1 = 1
@ 160
2 x 1 = 2
1 x 1 = 1
@ 170
1 x 1 = 1
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02-01-2021, 01:37 PM
#1332
STRICT PULL UPS @ 105
1 x 3 = 3
Paused Front Squats
@ 135
1 x 1 = 1
8 x 1 = 8
@ 200
1 x 3 = 3
@ 225
1 x 3 = 3
5 x 1 = 5
@ 220
4 x 1 = 4
@ 240
3 x 1 = 3
@ 220
2 x 1 = 2
@ 235
1 x 1 = 1
@ 215
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 230
1 x 1 = 1
STRICT DIPS
@ 80
20 x 1 = 20
@ 70
20 x 1 = 20
Boxing Heavy Bag
1 x 2 = 2
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02-02-2021, 08:17 PM
#1333
STRICT MILITARY PRESS
@ 140
5 x 1 = 5
@ 150
4 x 1 = 4
@ 160
3 x 1 = 3
@ 170
2 x 1 = 2
@ 180
1 x 1 = 1
@ 190
1 x 1 = 1
@ 170
3 x 1 = 3
2 x 1 = 2
1 x 2 = 2
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02-03-2021, 03:19 PM
#1334
STRICT PULL UPS @ 100
1 x 4 = 4
Paused Front Squats
@ 135
1 x 1 = 1
8 x 1 = 8
@ 200
1 x 3 = 3
@ 225
1 x 2 = 2
@ 220
2 x 1 = 2
5 x 1 = 5
@ 230
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 210
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 70
20 x 1 = 20
@ 60
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
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02-04-2021, 07:24 PM
#1335
STRICT MILITARY PRESS
@ 135
5 x 1 = 5
@ 145
4 x 1 = 4
@ 155
3 x 1 = 3
@ 165
2 x 1 = 2
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 170
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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02-07-2021, 02:28 PM
#1336
STRICT MILITARY PRESS
@ 130
5 x 1 = 5
@ 140
4 x 1 = 4
@ 150
3 x 1 = 3
@ 160
2 x 1 = 2
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 165
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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02-08-2021, 08:12 PM
#1337
STRICT PULL UPS
@ 100
1 x 2 = 2
@ 105
1 x 2 = 2
Paused Front Squats
@ 135
1 x 1 = 1
6 x 1 = 6
@ 200
1 x 3 = 3
@ 225
1 x 1 = 1
@ 235
1 x 2 = 2
@ 220
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
@ 225
1 x 2 = 2
STRICT DIPS
@ 80
20 x 1 = 20
@ 70
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
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02-11-2021, 12:32 AM
#1338
Paused Front Squats
@ 135
1 x 1 = 1
8 x 1 = 8
@ 200
1 x 1 = 1
5 x 1 = 5
@ 215
4 x 1 = 4
@ 225
3 x 1 = 3
@ 235
2 x 1 = 2
@ 245
1 x 1 = 1
@ 220
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 70
20 x 1 = 20
@ 60
20 x 1 = 20
Boxing Heavy Bag
1 x 2 = 2
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02-11-2021, 11:16 AM
#1339
STRICT MILITARY PRESS
@ 145
5 x 1 = 5
@ 155
4 x 1 = 4
@ 165
3 x 1 = 3
@ 175
2 x 1 = 2
@ 185
1 x 1 = 1
@ 170
3 x 1 = 3
@ 175
2 x 1 = 2
@ 170
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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02-12-2021, 06:26 PM
#1340
Paused Front Squats
@ 135
1 x 1 = 1
8 x 1 = 8
@ 200
1 x 2 = 2
@ 225
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 235
1 x 1 = 1
@ 215
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 2 = 2
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